John Myers
Tse ka Hare
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metsoako
Hlakola salate ea apole ea lentile
- 100 g Phula lensisi
- 1 sehlopha Arugula
- 100 g Litamati tsa seneke tse mebala-bala
- 1 Seneke likomkomere
- 2 Li-onion tsa selemo
- 1 Apole ea tart
- 0,5 Lime, lero
apara
- 1 tbsp Diardon mosetareta
- 2 Li-clove tsa konofolo
- 0,5 Lime, lero
- 1 thunngoa Jusi ea Apple
- 50 ml Oli e kopantsoeng
- 1 tbsp Mahe a linotsi
- letsoai
- Pepere e ntšo ho tloha leloaleng
Sebete sa likhoho
- 300 g Sebete sa likhoho
- 1 tbsp Butter
- 1 thunngoa Oil
- letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
Hlakola salate ea apole ea lentile
- Tlisa Puy lentile ho pheha ka makhetlo a mane ho feta metsi, ebe u pheha ka mollo o fokolang ka metsotso e 15. Joale tšela holim'a sieve 'me u hlatsoe lentile tlas'a metsi a batang a phallang' me u tšolle hantle.
- Tlosa mahlaka a malelele ho tloha roketeng ebe u khaola rokete likotoana tse lekanang le ho loma ebe u li beha ka sekotlolo sa salate. Kenya lentile tsa Puy. Khaola litamati tse monate tse monate ka lilae ebe u li kenya ka sekotlolo. Khaola likomkomere tsa snack ka lilae tse ntle ebe u li eketsa.
- Khaola eiee ea selemo ka mehele e tšesaane 'me u kenye salate. Ea borobeli ea apole 'me u tlose mokokotlo ebe u khaola lilae tse ntle - tlohela letlalo holim'a apole - hape u kenye ntho e' ngoe le e 'ngoe ho salate ebe u tšela lilae tsa apole ka lero la lime ebe u kopanya hantle.
apara
- Beha metsoako ea ho roala ka sejana se selelele le puree e nang le wand ea boselamose ho moaparo o monate.
Sebete sa likhoho
- Hloekisa sebete sa likhoho hantle, ebe u se hlatsoa ka tlas'a metsi a batang 'me u se omelle ka pampiri ea kichine. Ka pane, futhumatsa khaba ea botoro ka oli e nyenyane 'me u chese sebete ka mahlakoreng ka bobeli ka mocheso o itekanetseng ka metsotso e 3 - 4, bophelo ha boa lokela ho ba thata.
- Ebe u ntša sebete ka pan 'me u fafatse letsoai le pepere.
qetela
- Tšela moaparo holim'a salate ebe u kopanya hantle hape ebe u hlophisa salate ka lipoleiti kapa likotlolo tse bataletseng ebe u eketsa sebete sa likhoho.
Nutrition
Ho sebeletsa: 100gLikorolo: 349kcalLikhabohaedreite: 7.2gLiprotheine: 12.8gMafura: 30.3g
