in Recipes

Cauliflower Casserole e potlakileng

5 ho tloha 5 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 104 kcal
Tse ka Hare show

metsoako
 

  • 1 Koliflower e ncha
  • letsoai
  • 0,5 Onion e ncha
  • Mafura bakeng sa ho hadika
  • 150 g Nama ea minced e tsoakiloeng
  • Pepere le letsoai
  • 250 g Litamati tse sietsoeng
  • 1 tsp Sugar
  • 1 tsp oregano
  • Chisi e halikiloeng

litaelo
 

  • Hloekisa cauliflower, khaola li-florets, hlatsoa 'me u phehe ka metsi a letsoai a belang ho fihlela e le dente. Hlakola 'me u ntše metsi.
  • Hlakola onion 'me u e khaole ka thata. Mouoane ka mafura a chesang ho fihlela o fetoha. Eketsa nama ea minced le Fry ho fihlela crumbly. Eketsa pepere le letsoai. Hlohlelletsa tamati, tsoekere le oregano. Tlisa pheha 'me u bosose ka bonolo metsotso e 3. Tlosa setofo.
  • Tlotsa sejana sa ho baka se bataletseng. Kenya cauliflower. Abela mince ka holimo. Fafatsa ka chisi 'me u chesoe ka ontong ka likhato tse 200 ka metsotso e ka bang 5 ho isa ho e 10.
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Nutrition

Ho sebeletsa: 100gLikorolo: 104kcalLikhabohaedreite: 4.4gLiprotheine: 7.8gMafura: 6.1g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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