John Myers
Tse ka Hare
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metsoako
- 1,5 kg Nama ea nku
- 1 penya letsoai
- 1 penya Lemon pepere
- 8 tbsp Oli ea mohloaare
- 4 Litlhaka tsa rosemary
- 0,5 sehlopha Thyme
- 6 Li-clove tsa konofolo
- 2 Lemons
- 500 ml Setoko sa konyana
- 2 sehlopha Parsley e ncha e boreleli
- 200 ml Veine e khubelu
- 750 g Tamati ea Cherry
- 3 tbsp Likopi
- 200 g Li olivi tse nts'o
- 1 penya Pepere
- 500 g Litapole
litaelo
- Preheat ontong ho 225 ° C bakeng sa rack ea konyana. Hlakola rack ea konyana ka letsoai le pepere ea lemone 'me u phunye ka likhaba tse 2 tsa oli ea mohloaare. Ho khaola hanyenyane pakeng tsa likhopo.
- Khaola li-sprigs tsa rosemary le thyme 'me u li khaole, u boloke rosemary e nyenyane bakeng sa litapole. Ebe u tlosa li-clove tsa konofolo 'me u li khaole hantle. Kopanya litlama tse khaotsoeng, halofo ea konofolo le halofo ea khase ea grated ea lemon le likhaba tse 3 tsa oli ea mohloaare 'me u arole ka har'a rack ea konyana. Fry koloi ea konyana holim'a pane ea mafura ka metsotso e 20 'me butle-butle u tšollele ka har'a setoko le veine e khubelu.
- Hlatsoa 'me u khaole parsley, kopanya le lemon e setseng le konofolo e setseng. Ebe u koahela 'me u hatsetse. Pheha litapole ka letlalo ho fihlela hanyenyane feela e pheha.
- Hlatsoa tamati ea ciliegia, u khaole makhasi a setseng a thymine 'me u halike ka oli ea mohloaare. Eketsa li-capers le lilae tsa mohloaare, nako le Fry bakeng sa metsotso e 3-4, ebe u eketsa letsoai le pepere hape.
- Qetellong, arola litapole 'me u li chese ka pane ka oli ea mohloaare le rosemary.
Nutrition
Ho sebeletsa: 100gLikorolo: 154kcalLikhabohaedreite: 3.9gLiprotheine: 7.5gMafura: 11.8g
