John Myers
Radishes ke seneke se phethahetseng sa vithamine nakong ea bokhachane. Sehloohong sena u tla fumana hore na ke hobane'ng ha radish ea serapeng e phetse hantle le hore na e na le limatlafatsi life. Re boetse re u bolella seo u lokelang ho se ela hloko ha u lokisetsa le ho ja.
Radishes nakong ea bokhachane: E na le livithamine le liminerale tse ngata
Li-radishes li nkoa e le seneke se phetseng hantle nakong ea bokhachane. Melemo ea radish e thathamisitsoe ka potlako: e na le livithamine le liminerale tse ngata, e na le metsi a mangata 'me e na le lik'hilojule tse fokolang. Ho phaella moo, radish e fana ka linoko tse itseng ka salate le ka bohobe. Tuber e khubelu e pinki e boetse e shebahala e le ntle.
- Ka ligrama tse 100, radishes e na le limiligrama tse 240 tsa potasiamo , limiligrama tse 26 ea khalsiamo , le limiligrama tse 20 tsa sodium .
- Ho phaella moo, radish ea serapeng e fana ka limiligrama tse 29 tsa vithamine C le limiligrama tse 0.025 tsa folic acid (vithamine B9), e leng ea bohlokoa ka ho khetheha qalong ea bokhachane.
- Boleng ba phepo e tlase haholo ho lik'hilograma tse 15. Ka kakaretso, ligrama tse 100 tsa radishes li na le ligrama tse 2.1 tsa lik'habohaedreite, ligrama tse 1.1 tsa protheine le ligrama tse 0.1 tsa mafura.
Chelete le litokisetso nakong ea bokhachane
U ka ja li-radishes pakeng tsa lijo kapa ua li eketsa ho salate le li-spreads. Ka kakaretso, ho eletsoa ho ja meroho e tala. Ha u e pheha, livithamine tse ngata li lahleha.
- Pele o ja, o lokela ho hlatsoa radishes hantle tlas'a metsi a matha. Tlosa ka hloko masalla leha e le afe a mobu le litšila tse ling.
- Haeba u sebelisa li-radishes tse phelang, u ka ja makhasi le tsona. Lokisetsa tsena metsing a chesang ka mokhoa o ts'oanang le makhasi a spinach. E phethehile joaloka sejana se lehlakoreng kapa sa salate.
- Nakong ea bokhachane, o lokela ho ja li-radishes tse ka holimo ho tse hlano ka letsatsi. Lebaka ha se oli ea mosetareta e fanang ka bohale, empa ke phello ea ho ntša metsi. Haeba u noa haholo, u ka tlameha ho ea ntloaneng ka linako tsohle.
- Khutlela ho oli ea mosetareta: Ho tsepamisa mohopolo ka har'a tuber ho tlaase hoo u sa lokelang ho tšoenyeha ka liphello haeba u imme. Sena se ka lebisa mathateng a fokolang a tšilo ea lijo. Haeba u na le mala a matle, radishes e ka baka ho ruruha.
- Tseleng: limela tsa radish ha li na thuso. U ka lema semela sa bulbous habonolo serapeng kapa ka foranteng. Jala peo ho tloha ka Hlakubele. Libeke tse 'nè ho isa ho tse tšeletseng hamorao u ka kotula radishes ea pele.
