John Myers
Tse ka Hare
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metsoako
- 2 Rainbow trout (hoo e ka bang 200 g / mona: lijo tse leqhoa tse tsoang Aldi Süd)
- 2 Eiee
- 2 tamati
- 2 Li-parika tse nchocho tse khubelu
- 200 g Seleriac
- 1 Sirilamunu
- 4 tbsp Oil
- 4 tsp Barbecue seasoning letsoai (e kenyelelitsoe ka har'a pakete e leqhoa)
litaelo
- Qhibiliha mookoli trout, hlatsoa, omisa hantle ka kichineng pampiri le itlotsa / fafatsa ka barbecue noa letsoai ka hare le ka ntle. Ebola 'me u khaole eiee. Hloekisa, hlatsoa 'me u etse litamati tamati. Hloekisa, hlatsoa le ho khaola pepere e tšetsoeng linōko. Hloekisa 'me u hlatsoe mahlaka a celery ebe u khaola ka mehele. Khaola lemon ka lilae. Beha meroho ka sejana sa aluminium, beha trout ka holimo, koahela ka lemon wedges, rotha ka oli (4 tbsp) 'me u bake / gratinate ka ontong ea preheated ka 220 ° C ka metsotso e ka bang 25-30. Sebeletsa trout ka meroho. Veine e khubelu e tsamaea hantle le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 306kcalLikhabohaedreite: 1.5gLiprotheine: 0.8gMafura: 33.5g
