John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama ea pasta:
- 300 g Lerumo
- 3 Khomphutha. mahe
- 30 g semolina
- 1 tsp letsoai
Bakeng sa li-Duxelles:
- 500 g li-mushroom
- 2 Khomphutha. Eiee e kholo
- 2 Khomphutha. Li-clove tsa konofolo
- 50 g Li-mushroom tse omisitsoeng
- 4 tbsp Cheese ea Creme fraiche
- letsoai
- Pepere
- Oil
Bakeng sa ho fokotsa li-mushroom:
- 300 ml metsi
- 1 tsp Setache sa lijo
- 3 tbsp Duxelles
- metsi
- letsoai
- Pepere
Bakeng sa li-toppings:
- 3 Khomphutha. Li-mushroom tsa oyster
- 50 g Cheese ea Parmesan
- Oil
- Basil
litaelo
Hlama ea pasta:
- Kopanya phofo le semolina le letsoai ka sekotlolo se seholo. Ebe u eketsa mahe 'me u khumama ntho e' ngoe le e 'ngoe ka matsoho ka metsotso e ka bang mehlano. Lumella hlama e phethiloeng hore e lule ka sehatsetsing.
Duxelles:
- Kenya li-mushroom tse omisitsoeng ka 300 ml ea metsi ka metsotso e ka bang 20. Khabareng, khaola li-mushroom, eiee le konofolo ka mochine oa lijo. Kenya oli e 'ngoe ka pane' me u hate motsoako oa mushroom, onion le konofolo holim'a mocheso o mahareng. Tlosa li-mushroom tse kolobisitsoeng ka metsing 'me u li khaole hantle haholo.
- Joale eketsa li-mushroom tse kolobisitsoeng ka pan. Ntho eohle e tlameha ho behoa ka metsotso e 30 holim'a mocheso o mofuthu ho fihlela metsi 'ohle a li-mushroom a kopana' me lesela la li-mushroom le fetohile le sootho. Kamora metsotso e 30, li-Duxelles li ntšoa ka pan 'me li tlameha ho pholile pele.
Ho fokotsa li-fungus:
- Beha metsi a omisitsoeng a li-mushroom tse omisitsoeng ka sekotlolo ebe o pheha ka halofo ea hora. Ho qeta li-duxelles, noka boima bo pholileng ka letsoai, pepere le crème fraîche e nyenyane.
Ravioli:
- Roala hlama ea pasta e pholileng ka mokhoa o tšesaane u sebelisa mochine oa pasta. Hlaba selikalikoe maqepheng a pastry.
- Beha halofo ea teaspoon ea ho tlatsa bohareng ba selikalikoe, senya moeli ka metsi 'me u behe selikalikoe se seng holim'a sona. Qetellong, tobetsa mathōko a koaletsoeng ka fereko e nyane. Beha ravioli e phethiloeng holim'a letlapa la ho baka le phofo 'me u lumelle ho omella.
- Bakeng sa li-toppings, khaola li-mushroom tsa oyster ka li-cubes, khaola basil le grate Parmesan.
- Haeba ho hlokahala, tlisa phokotso ea li-mushroom tse felileng ho pheha hape. Kopanya cornstarch ka metsi a seng makae ho fihlela o boreleli 'me u kenyelle metsi a belang a li-mushroom, a hlohlelletsa kamehla. Hlohlelletsa li-duxelles tse ling 'me u li tlose ka letsoai le pepere.
- Fry li-mushroom tsa morena oa oyster ka oli e nyenyane.
- Ho sa le joalo, tlohela ravioli e omisitsoeng e phehe ka metsing a belang ka bonolo metsotso e ka bang tharo. Ho sebeletsa, beha li-ravioli tse hlano ka sekotlolo, tšela ho fokotseha hanyenyane holim'a tsona 'me u abele li-toppings holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 142kcalLikhabohaedreite: 18.7gLiprotheine: 7.6gMafura: 3.9g
