John Myers
Tse ka Hare
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metsoako
- 400 g Raese e hlaha
- 1 Eiee e tšoeu
- 800 ml Moro oa meroho
- 1 Mabone a fennel a nang le botala
- 1 Kharenate e ncha
- 100 ml Setlolo sa soya
- 1 tbsp Oli ea mohloaare ea moroetsana
- Parsley e hahiloeng hantle
- letsoai
litaelo
TSEBISO
- Ho futhumetse kapa ho bata. U ka thabela salate ka tsela efe kapa efe. Haeba fennel e jeoa ka mofuthu, e lokela ho chesoa.
- Khaola onion ka li-cubes tse nyane ebe u li tšela ka oli e nyenyane, eketsa raese ebe u tšela meroho ea meroho. Koahela sena ka metsotso e ka bang 25.
- Khaola tleloubu ea fennel ka li-cubes tse nyane.
- Khaola kharenate ka halofo 'me u otla holim'a sekotlolo, u bokelle mokelikeli.
- Kopanya lebese la soya le oli le lero la kharenate. Eketsa letsoai le parsley.
- Kopanya tsohle 'me u li lumelle hore li phalle.
Nutrition
Ho sebeletsa: 100gLikorolo: 145kcalLikhabohaedreite: 25.7gLiprotheine: 2.5gMafura: 3.4g
