Tse ka Hare
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metsoako
- 500 g rigatoni
- 120 g Bacon ea lijo tsa hoseng
- 1 Sengoathoana Zucchini
- 4 Sengoathoana li-mushroom
- 1 Sengoathoana Pelepele e chesang
- Letsoai, pepere, pepere
- 1 Sengoathoana Khaba ea konofolo
- Soso e Monate ea Chilli e Bolila
- 200 ml Setlolo se monate
- 200 ml Lihlahisoa tsa meroho
- 2 Splash Moea oa Soy
- Oil
litaelo
- Pheha rigatoni al dente metsing a lekaneng a letsoai
- Khaola Bacon ea lijo tsa hoseng likotoana tse nyane hammoho le zucchini, li-mushroom, konofolo le pelepele.
- Fry bacon ea lijo tsa hoseng ka pane ea wok, eketsa tse ling kaofela. Eketsa letsoai, pepere, pepere ea chilli, soya le sauce e monate ea chilli e bolila.
- Eketsa tranelate le meroho ea meroho - u se ke ua lebala ho latsoa
Nutrition
Ho sebeletsa: 100gLikorolo: 288kcalLikhabohaedreite: 37gLiprotheine: 8.2gMafura: 11.8g