John Myers
Tse ka Hare
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metsoako
- 1 Anyanese
- 300 g Li-chanterelles tse ncha
- 2 Li-clove tsa konofolo
- 1 sehlopha parsley
- 60 g Butter
- 1 Cup Veine e tšoeu e omme
- 1 litha e le nngwe Meatsoup
- 2 tbsp Oli ea mohloaare ea moroetsana
- letsoai
- 3 tbsp Parmesan e ncha e halikiloeng
litaelo
- Ebola 'me u khaole hantle onion. Hloekisa li-mushroom, hlatsoa, omisa 'me u khaole sengoathoana se senyenyane. Peel le khabeloa chop clove ea konofolo.
- Hlatsoa parsley, e omelle 'me u khaole hantle. Chesa halofo ea botoro ka sekotlolo se seholo 'me u chese onion ka nakoana ka mocheso o tlaase. Kenya raese 'me u hlohlelletse ho fihlela lijo-thollo li fetoha, ebe u eketsa veine. Hang ha e se e le mouoane, tšela likopi tse 2 tsa setoko se belang. E lumelle hore e pholile ka mocheso o mofuthu ntle le sekwahelo. Butle-butle eketsa setoko ho fihlela risotto e phehiloe. Hlohlelletsa risotto kamehla.
- Ebe o chesa oli ka pane ebe o chesa li-mushroom le konofolo holim'a mocheso o phahameng ho fihlela mokelikeli o fetoha mouoane. Eketsa letsoai le pepere e sa tsoa grated. Hang ha risotto e se e felile, kopanya li-mushroom le parsley ka raese 'me u lumelle ho pheha nakoana. Eketsa risotto e phethiloeng ho latsoa. Kopanya botoro le chisi e setseng hanyenyane 'me u sebeletse hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 2kcalLikhabohaedreite: 0.2gLiprotheine: 0.2gMafura: 0.1g
