Tse ka Hare
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metsoako
- 1 kg Khomo ea nama ea khomo
- 2 pakete Linaoa tsa Kenya
- 2 pakete Lierekisi tsa lehloa
- 2 Khomphutha. Pere
- 50 g Cranberries
- 5 tsp Mango chutney
- 1 Khomphutha. Anyanese
- 1 penya Cinnamon
- 1 penya Letsoai le pepere
litaelo
- Nka 1 kg ea nama ea khomo e halikiloeng ka sehatsetsing hora pele u lokisetsa. Preheat ontong ho likhato tse 180. Ebe u chesa nama ka hohle ka oli e nyenyane ka pane e halikiloeng, ebe u tšela letsoai le pepere. Pheha holim'a sethalafo se bohareng ka ontong ka metsotso e ka bang 25-30. E re u phomole metsotso e seng mekae pele u khaola. Nama ea khomo e besitsoeng e lokile ha e ntse e le pinki ka hare.
- 2 Hloekisa liphutheloana tsa linaoa tsa kenya (hoo e ka bang 500 g) ebe u li kenya ka metsing a belang metsotso e 3. Etsa se tšoanang ka lierekisi tsa lehloa, empa u li siee metsing a belang ka metsotso e 2 feela. Ho qhalla.
- Hlakola pere 'me u khaole lilae. Beha cranberries e tletseng letsoho ka pane. Hape hloekisa leek mme u khaole likotoana tse nyane. Kenya linaoa le li-pods 'me u phehe ntho e' ngoe le e 'ngoe ka mango chutney ka pane bakeng sa metsotso e ka bang 5. Eketsa ka pinch ea sinamone le letsoai le pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 157kcalLikhabohaedreite: 2.3gLiprotheine: 18.9gMafura: 8g