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Nama ea khomo e halikiloeng le meroho (Tanja Tischewitsch)

5 ho tloha 5 dikgetho
Kakaretso ea nako 1 hora 25 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 157 kcal

metsoako
 

  • 1 kg Khomo ea nama ea khomo
  • 2 pakete Linaoa tsa Kenya
  • 2 pakete Lierekisi tsa lehloa
  • 2 Khomphutha. Pere
  • 50 g Cranberries
  • 5 tsp Mango chutney
  • 1 Khomphutha. Anyanese
  • 1 penya Cinnamon
  • 1 penya Letsoai le pepere

litaelo
 

  • Nka 1 kg ea nama ea khomo e halikiloeng ka sehatsetsing hora pele u lokisetsa. Preheat ontong ho likhato tse 180. Ebe u chesa nama ka hohle ka oli e nyenyane ka pane e halikiloeng, ebe u tšela letsoai le pepere. Pheha holim'a sethalafo se bohareng ka ontong ka metsotso e ka bang 25-30. E re u phomole metsotso e seng mekae pele u khaola. Nama ea khomo e besitsoeng e lokile ha e ntse e le pinki ka hare.
  • 2 Hloekisa liphutheloana tsa linaoa tsa kenya (hoo e ka bang 500 g) ebe u li kenya ka metsing a belang metsotso e 3. Etsa se tšoanang ka lierekisi tsa lehloa, empa u li siee metsing a belang ka metsotso e 2 feela. Ho qhalla.
  • Hlakola pere 'me u khaole lilae. Beha cranberries e tletseng letsoho ka pane. Hape hloekisa leek mme u khaole likotoana tse nyane. Kenya linaoa le li-pods 'me u phehe ntho e' ngoe le e 'ngoe ka mango chutney ka pane bakeng sa metsotso e ka bang 5. Eketsa ka pinch ea sinamone le letsoai le pepere.

Nutrition

Ho sebeletsa: 100gLikorolo: 157kcalLikhabohaedreite: 2.3gLiprotheine: 18.9gMafura: 8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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