John Myers
Tse ka Hare
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metsoako
- 1 kg carbonate e halikiloeng e se nang masapo
- 3 Metso ea parsley
- 1 pakete Sopho e tala e ncha
- 4 Beetroot, vacuum e tletse
- 2 Makhasi a thyme
- 4 Eiee
- 250 ml Sherry medium
- 500 ml Lero la thapelo
- 250 ml Moro oa khomo
- 1 tbsp Chilli flakes
- 2 tbsp oats
- 1 Lehe whisked
- letsoai
- Butter
- 400 g Brussels e hlaha e le foreshe
- Nutmeg, letsoai, 1 tbsp botoro
- Li-dumplings tse entsoeng hae ho latela liquorice brandnegsche
litaelo
- Hape o ile a tlatsa poleiti e tletse haholo !!!!!!!!!!!!!!! Empa ke lokela ho etsa'ng ha monna oa ka a re "hanyenyane" !!!!! Mokotla oaka oa ho se na lijo. Empa pele ho moo ke ile ka matha.
- Tlosa mafura ho tloha ho halikiloeng, noa ka letsoai le pepere. Ebola eiee ka likarolo tse robeli, ebola metso ea parsley 'me u khaole meroho ea sopho ka likotoana tse kholo. Re ja meroho ea sopho le rona.
- Fry nama ka mafura a botoro mahlakoreng ka bobeli. Eketsa ka lero la beetroot le moro oa nama ea khomo. Kenya li-sprigs tsa thyme 'me u li chese ka ontong ea preheated ka likhato tse 180 holimo / tlase mocheso.
mokokotlo
- 2 Khaola libolo tsa beetroot 'me u otle ho fihlela pulpy ka har'a mochini oa lijo. Kopanya motoho le oat flakes, letsoai, chilli flakes le lehe la 1 ho peista.
- Ka mor'a lihora tse 1 1/2, tšela pente e teteaneng holim'a mocheso. Hona joale butle-butle eketsa meroho ho ea ka tekanyo ea bona ea boima. E lokela ho ba monate ho fihlela qetellong ea ho besoa.
- Nakoana pele ho bofelo, eketsa sherry 'me ka mor'a lihora tse 2 1/2 u fetole holim'a grill e le hore bokaholimo bo be monate le bo tiileng. Hona joale khaola li-beetroot tse 2 tse setseng ka li-quarters le likotoana ebe u eketsa ho chesa.
Limela tsa Brussels
- Defoliate ea hop, tlosa stalk le khaola crosswise. Beha ka sekotlolo se nang le metsi a seng makae. Eketsa letsoai le nutmeg le leqheka le leholo la botoro. Limela tsa Brussels li lokela ho tiea ho loma.
- Ha ho besoa ho felile, khaola nama ka lilae. (Sauce ha e hloke ho teteaneng, eiee e etsa hore e be monate haholo).
- Sebeletsa hantle ka lipoleiti tse futhumetseng tse nang le li-dumplings tse entsoeng lapeng le limela tsa Brussels. Hantle, e phehiloe hantle e shebahala e fapane, empa e latsoehile haholo, 'me ke eona ntho ea bohlokoa. Bon Appetit
Nutrition
Ho sebeletsa: 100gLikorolo: 73kcalLikhabohaedreite: 6.2gLiprotheine: 2.9gMafura: 0.9g
