John Myers
Tse ka Hare
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metsoako
- 3 re tiile Tomate - e butsoitse ka botlalo
- 2 tbsp Oli ea mohloaare ea moroetsana
- 2 Li-clove tsa konofolo li khaotsoe
- 20 g Butter
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Parsley e khethiloeng
litaelo
- Hlatsoa litamati, li omelle 'me u li khaole ka halofo.
- Chesa oli ea mohloaare ka pane, fry li-halves tsa langa le le lej ka sebaka se sehiloeng ka metsotso e ka bang peli mocheso o phahameng, ebe o reteleha, eketsa botoro e ntle le ho omisa metsotso e meng e 'meli.
- Lumella konofolo e khaotsoeng e fry ka halofo ea motsotso (ha e sa le joalo). U sebelisa khaba, tšela metsoako e halikiloeng ho tloha pan ka konofolo holim'a tamati, u fafatse letsoai le pepere, ebe u fafatsa parsley e khaotsoeng 'me u sebeletse hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 590kcalLikhabohaedreite: 0.2gLiprotheine: 0.1gMafura: 66.6g
