John Myers
Tse ka Hare
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metsoako
Onion e halikiloeng:
- 100 g 1 Onion
- 1 tsp Lerumo
- 1 tsp Paprika e monate
- 1 tsp Sugar
- 1 tbsp Oli ea soneblomo
- 1 tbsp Butter
Sebete sa Veal se khaotsoe:
- 240 g Sebete sa nama
- 1 tbsp Lerumo
- 2 tbsp Oli ea soneblomo
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Celery le setoto sa litapole:
- 250 g Li-lozenges tsa Celeriac TK / Tlhahiso ea hau
- 250 g Litapole (triplets)
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tbsp Butter
- 1 tbsp Cream
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 pinch e kgolo Nutmeg
Linaoa tse tala tse nang le lierekisi tsa tsoekere:
- 100 g Green beans
- 100 g Lierekisi tsa lehloa
- 1 tsp letsoai
- 1 tbsp Butter
- 3 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 3 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Sebeletsa:
- 2 Stalk Parsley bakeng sa ho khabisa
litaelo
Onion e halikiloeng:
- Ebola ea onion, e khaole ka halofo 'me u e khaole ka lilae tse ntle. Bokella lilae ebe u kopanya le phofo (1 teaspoon), paprika e monate (1 teaspoon) le tsoekere (1 teaspoon). Chesa oli ea soneblomo (1 tbsp) le botoro (1 tbsp) ka pane, eketsa eiee e lokisitsoeng, fry / hlohlelletsa-fry ho fihlela e le putsoa ea khauta 'me u ntše hape.
Sebete sa Veal se khaotsoe:
- Hloekisa sebete sa veal, khaola likotoana ebe u li fetola phofo (1 tbsp). Chesa oli ea soneblomo (li-tbsp tse 2) ka pane, eketsa lithupa tsa sebete tse phofshoana le fry / hlohlelletsa Fry ka matla. Nōka ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 3 tse kholo) le pepere e mebala e tsoang leloaleng (lipinche tse 3 tse kholo). Kenya masale a onion a halikiloeng 'me u bosose / u tsose ka bokhutšoane. Beha ntho e 'ngoe le e' ngoe ka har'a sejana se sa keneng ka ontong 'me u koahele ka foil ea aluminium 'me u futhumale ka ontong ka 50 ° C ho fihlela u sebeletsa.
Celery le setoto sa litapole:
- Ebola, hlatsoa 'me u khaole litapole' me u phehe ka celery lozenges metsing a letsoai (khaba e le 'ngoe ea letsoai) ka mobu oa turmeric (1 teaspoon) metsotso e ka bang 1. Hlakola, khutlela ka paneng e chesang 'me u kenye botoro (ts'opo e le' ngoe), tranelate (20 tbsp), letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 1 tse kholo), pepere e mebala e tsoang leloaleng (li-pinch tse 1 tse kholo) le nutmeg (3 pinch e kholo) Sebetsa ka / sila setlolo sa litapole hantle.
Linaoa tse tala tse nang le lierekisi tsa tsoekere:
- Hloekisa / u hlatsoe 'me u hlatsoe linaoa tsa khosatsana le lierekisi tsa lehloa. Pheha linaoa tsa khosatsana metsing a letsoai (khaba e le 'ngoe ea letsoai) metsotso e ka bang 1. Kenya lierekisi tsa lehloa metsotsong e 8 ea ho qetela ea nako ea ho pheha. Hlatsoa ka sieve ea kichineng, hlatsoa ka metsi a batang, u tšollele hantle 'me u lahlele ka pane ea ho hadika ka botoro (2 tbsp). Nōka ka letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 1 tse kholo) le pepere e mebala e tsoang leloaleng (lipinche tse 3 tse kholo).
Sebeletsa:
- Sebeletsa lilae tsa onion e halikiloeng le sebete sa veal ka celery le setoto sa litapole le linaoa tsa khosatsana ka lierekisi tsa lehloa, tse khabisitsoeng ka parsley.
