John Myers
Tse ka Hare
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metsoako
- 1 kg Roast e halikiloeng ho tloha lehetleng la nama ea kolobe
- 0,33 L Biri e bobebe
- 0,2 L metsi
- 1 Eiee e halikiloeng
- 2 tbsp Oil
- Li-clove tse 3, monokotsoai o 5 oa junipere, lekhasi le le leng la bay
- Bakeng sa marminade: teaspoon e le 'ngoe ea tekanyo e le 1
- Letsoai, pepere, paprika, coriander, komine
- 100 ml Veine e khubelu e ommeng
- 1 Mokotla oa sehatsetsi
litaelo
- Ntlha ea pele, ke marinate letsatsi la 1 esale pele ka motsoako oa: Veine le teaspoon e le 'ngoe ea letsoai, pepere, paprika, coriander le kumine ka mokotleng oa sehatsetsing ka sehatsetsing.
- Ntša sehatsetsing metsotso e 30 pele u lokisetsa. Preheat ontong ho 160 ° C. Chesa oli ka sekotlolo ebe u chesa lieiee ho fihlela li fetoha. Tlosa 'me u phehe roast ka mahlakoreng' ohle.
- Ebe u tšela biri holim'a eona, eketsa eiee 'me u tlatse metsi, ho chesa ho lokela ho robala halofo ea metsi. Ebe ke kenya li-clove, monokotšoai oa junipere le lekhasi la bay ka har'a infuser ea tee ebe ke e fanyeha ka pitseng. Beha sekwahelo 'me ue behe ka ontong ka metsotso e 90.
- Fetola setofo 'me u behe ka ontong metsotso e meng e 90. Mohlomong eketsa mokelikeli hanyane. Lokisetsa le ho pheha dumplings. Tlohela hore e besoe e phomole ka pitseng e koetsoeng bakeng sa metsotso e 10 e ntle pele e khaola.
- Nako, e tenya kapa e fokotse mokelikeli 'me u sebetse e le sauce. Kajeno ho boetse ho na le lierekisi. Empa ho hlakile hore meroho e meng e mengata kapa salate le eona e monate. 😉
Nutrition
Ho sebeletsa: 100gLikorolo: 150kcalLikhabohaedreite: 0.7gLiprotheine: 0.1gMafura: 14.3g
