John Myers
Tse ka Hare
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metsoako
Ho roala ka kefir
- 310 ml Kefir ea lebese e entsoeng hae
- 10 g Tomoso e ncha
- 1 tsp Mahe a linotsi
- 500 g phofo e tsoetsoeng 630
- 2 tsp Motsoako oa 'mela oa harese
- 10 g letsoai
- 1 tsp Apple cider asene
- 1 tbsp Oli e kopantsoeng
litaelo
- Nka sekotlolo se kopanyang / processor ea lijo ebe u qala ka ho eketsa * kefir ea lebese e entsoeng hae, mahe a linotsi ebe joale tomoso e ncha e qhibiloe. Kopanya ntho e 'ngoe le e' ngoe hang ebe u eketsa lisebelisoa tse setseng tse kang * apple cider vinegar No.
- Joale e tlohele e luba kapa e etse ntho eohle ka matsoho a hloekileng a phoofo. Ebe u etsa phofo e nyenyane sebakeng sa mosebetsi ebe u beha hlama ea bohobe ka holimo. Koahela 'me u bue leshano / phomola metsotso e 10. Hona joale khumama hape 'me u khaole likotoana tse 10 tsa hlama ea 90 grams ka' ngoe, mene 'me u sila.
- Ebe u nka thini ea baguette 'me ue tlotse. Etsa likotoana tsa hlama ea fatše hore e be sebopeho sa oval 'me u li behe ka har'a hlobo ka mor'a e' ngoe, e le phofo e nyenyane. Ebe u koahela ka lesela, beha sebakeng se futhumetseng 'me u tlohele RISE metsotso e 20. Ho sa le joalo, preheat ontong ho likhato tse 200 tsa mocheso holimo / tlase.
- Ka mor'a RISING likotoana tsa hlama hanyenyane, ha ho hlokahala, khaola ka ontong ea preheated 'me u chesoe ka metsotso e ka bang 25. Ebe u e ntša 'me ue tlohele hore e pholile ka ho feletseng.
