John Myers
Tse ka Hare
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metsoako
Rump steaks:
- 2 Rump steaks, e fanyehiloe hantle
- Oil
- Pepere ea letsoai
Pilaf ea li-mushroom:
- 200 g Raese/ raese e hlaha
- 400 ml Moro oa meroho
- 2 tbsp Botoro e sootho
- 0,5 Eiee e halikiloeng
- 350 g Li-mushroom tse ncha
- 1 tbsp Parsley e ncha e boreleli
- Letsoai, pepere, lero la lemone
Botoro ea litlama:
- 50 g Butter
- 2 Li-clove tsa konofolo tse silafalitsoeng ka letsoai
- 1 tbsp Estragron
- 1 tsp Spice Cafe de Paris
- 1 penya Phofo ea paprika e chesang
litaelo
Lintlha mabapi le maemo a ho pheha steak (mohloli: Wikipedia):
- Maemo a ho pheha bakeng sa steak: Bleu - e sa tloaelehang - e nang le mali haholo: mocheso o ka hare oa 45 °. Hlatsoa nama ka matla, lero la nama le phonyohang le na le 'mala o mofubelu o mofubelu Saignant - bohareng bo sa tloaelehang - mali: mocheso o ka hare oa 55 °. Nama e ntse e bonahala e le tala, lero le hlahang la nama le bofubelu A ntlha - bohareng-pinki: mocheso o ka hare oa 65 °. Nama e pinki, lero la nama le hlahang le bopinki bo bobebe Bien cuit - e entsoe hantle ka: mocheso o ka hare oa 80 °. Lero la nama le hlahang le hlakile.
- Steak e tlameha ho fanyehoa hantle, 'mala o lokela ho ba o mofubelu o lefifi, nama e omme
- Chesa oli ka pane, fry steak bakeng sa metsotso e 2 - 3 ka lehlakoreng le leng. Letsoai le pepere. Beha ka ontong ka 80 ° ho phomola.
Linako tsa ho phomola (teko ea hau):
- Blue - e sa tloaelehang - e nang le mali haholo: ha ho nako ea phomolo Saignant - medium e sa tloaelehang - mali: 10 min. Nako ea ho phomola ka 80 ° A ntlha - e bohareng-pinki: 15 min. Nako ea ho phomola ho 80 ° Bien cuit - e entsoe hantle - ka: 30 min . Nako ea ho phomola ho 80 °
Pilaf ea li-mushroom:
- Tlisa teaspoon e 1 ea botoro e sootho le 400 ml ea meroho ea meroho ho pheha.
- Kenya raese ka letsoai le lenyenyane ho moro. Koala pitsa 'me u e tlohelle e bososele mollong o tlase hoo e ka bang. 20 - 25 metsotso
- Ho sa le joalo, hloekisa li-mushroom 'me u li khaole ka lilae.
- Kenya li-cubes tsa onion ka pane, eketsa li-mushroom, letsoai, pepere le lero la lemone. Kenya parsley.
- Ka mor'a metsotso e 20/25, tlosa raese ho tloha setofong. Tlosa sekoahelo ho pitsa, koahela ka thaole ea kichineng, beha sekoahelo hape 'me u se lumelle ho ema metsotso e ka bang 10.
- 1 Tbsp botoro e sootho e hlohlelletsa ka raese, hlohlelletsa li-mushroom ebe u sebeletsa.
Botoro ea litlama:
- Botoro, li-clove tse 2 tsa konofolo e silafetseng ka letsoai, kopanya tarragon, paprika le Cafe de Paris spice 'me u tlohele moepa.
Ho sebeletsa:
- Beha raese bohareng ba poleiti. Eketsa steak, haeba ho hlokahala, borashe ka setlama botoro. Natefeloa ke lijo tsa hau!
Nutrition
Ho sebeletsa: 100gLikorolo: 105kcalLikhabohaedreite: 0.9gLiprotheine: 2gMafura: 10.5g
