John Myers
Tse ka Hare
show
metsoako
- 400 g Litapole tsa phofo
- 150 ml Lebese
- Nutmeg e sa tsoa khuoa
- letsoai
- 1 Anyanese
- 250 g Rump steak
- Letsoai la leoatle le tsoang leloaleng
- Pepere e tsoang ho grinder
- Oli ea mohloaare
litaelo
- Ebola litapole, u li khaole ka thata ebe u li pheha ka metsing. Tšela litapole tse phehiloeng, li lumelle hore li fetohe mouoane 'me u li silafatse ka masher. Hlohlelletsa lebese ka khaba ea lehong ebe u eketsa flake ea botoro. Hlohlelletsa nutmeg e ncha. Ho sa le joalo, ebola 'me u khaole onion 'me u e khaole ka lihlopha. Omisa ka pane 'me u noe letsoai ka letsoai. Ho molemo ho eketsa eiee ho litapole tse khotliloeng e le topping. U ka boela ua hlohlelletsa bacon e setseng e mafura, e kolobisitsoeng hantle, ka har'a motoho.
- Eketsa steak feela ka pepere le letsoai ho tloha leloaleng ebe u tšela likhahla tse 'maloa tsa oli ea mohloaare holim'a eona. Ke ja Senyesemane haholo mme ka hona ke fry feela ka metsotso e ka bang 2-3 ka lehlakoreng le leng. Ka mor'a ho fetola nama, noa nama ho tloha ka lehlakoreng le leng ka tsela e nepahetseng. Garlic kapa setlama botoro le bohobe bo bong bakeng sa gravy li tsamaea hantle le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 90kcalLikhabohaedreite: 8.4gLiprotheine: 8.5gMafura: 2.3g
