John Myers
Tse ka Hare
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metsoako
- 750 g Nama ea kolobe
- 5 tbsp Oli ea mohloaare
- Pepere e tsoang ho grinder
- Phofo ea paprika e chesang
- Soy sauce e lefifi
- 2 Anyanese
- 2 Li-clove tsa konofolo li hatelitsoe
- 1 tbsp Gravy (phofo e omileng)
- Soso e teteaneng e lefifi
- 400 ml Meatsoup
litaelo
- Hlatsoa nama tlas'a metsi a batang 'me u omelle. Preheat ontong ho likhato tse 80. Tlotsa setulo sa nama ea kolobe ka pepere, phofo ea paprika le soy sauce, tšela likhaba tse 2 tsa oli ea mohloaare holim'a eona 'me u e tlohele e phomole ka metsotso e ka bang 20.
- Chesa oli e setseng ka pane 'me u hate nama hohle ka metsotso e ka bang 10. Beha nama ka sejaneng se chesitsoeng pele 'me u behe thermometer ea nama karolong e teteaneng ka ho fetisisa ea ho besoa. Beha rack e tlase ka ho fetisisa ea ontong 'me u phehele hoo e ka bang. Lihora tse 4 1/2.
Bakeng sa setlolo
- Ebola 'me u arole onion 'me u e chese hammoho le konofolo ka pane e nang le sete e halikiloeng, e silafatse ka stock mme u tlise ho pheha. Hlohlelletsa gravy, e teteaneng hanyenyane ka sauce e teteaneng 'me u e noe ka letsoai le pepere. Ebe u hloekisa sauce.
- Qetellong ea nako ea ho pheha, tlohela ho chesa ho phomola nakoana ka ontong e timang. Ebe u khaola roast ka lilae 'me u hlophise lipoleiti tsa preheated ka lijana tse ka thōko tseo u li khethileng, koahela ka sauce' me u sebetse hang-hang.
Nutrition
Ho sebeletsa: 100gLikorolo: 191kcalLikhabohaedreite: 1.2gLiprotheine: 12.1gMafura: 15.5g
