John Myers
Tse ka Hare
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metsoako
Lintho tse ka sehloohong tsa pasta:
- 500 g Kritharaki (noodle ea raese)
- 3 Ltr. Metsi a letsoai
Lintho tsa salate:
- 40 g Rokete e ncha
- 200 g Diced Feta (Salakis)
- 50 g Litamati, tse omisitsoeng le tse khethiloeng ka oli
- 2 tbsp Oli ea mohloaare ea moroetsana
- 5 tbsp Bianco asene ea balsame
- 5 Li-sachets Setaliana salate litlama (mohlala Knorr) kapa
- 2 tbsp Tlhahiso ea litlama ka tlung
- 3 tbsp metsi
litaelo
Info:
- KRITHARAKI ke li-noodle tsa raese tsa Bagerike. Li entsoe ka 100% durum wheat semolina. Li shebahala joaloka lithollo tsa raese, empa ke li-noodle. Li phehiloe joalo ka pasta ... kahoo eketsa metsi a mangata a belang a letsoai 'me u phehe kamoo u ratang kateng. Bakeng sa salate ena e thata haholo hanyenyane ho loma.
TLHOKOMELISO:
- Tlisa metsi a letsoai ho pheha. Tšela li-noodle tsa raese; Tlisa ho pheha ebe o khutlela ho boemo ba 5 (ho 9). Pheha metsotso e 12, u susumetsa ka makhetlo a 'maloa. Tšela li-noodle tsa raese tse phethiloeng ka har'a sieve e kholo, hlatsoa ka metsi a chesang 'me u omelle hantle. "U se ke ua" hlatsoa ka metsi a batang, li-noodle li lokela ho khona ho monya moaparo oa salate. Hlohlelletsa ka makhetlo a 'maloa nakong ea pholileng.
- Beha li-noodle tsa raese tse foofo ka sekotlolo se seholo. Khaola tamati ka lihlopha tse ntle haholo. Haeba tamati e le kholo haholo, e khaole ka halofo. Eketsa li-noodle tsa raese tse ntseng li le foofo 'me u kopanye. Litamati e ne e le tlhahiso ea ka: Meroho: CHERRY - TOMATOES
- Khaola feta cheese ka li-cubes tse nyane (kapa u reke tse takiloeng). Beha ka thoko. Tlosa mahlaka lekhasi la arugula. Hlatsoa makhasi 'me u omele ka ho omisa. Khaola likotoana tse ntle ka lisekere. Beha ka thōko ho fihlela pele u sebeletsa.
- Kenya oli ea mohloaare, asene ea balsame, litlama tsa letsoai tsa Italy le metsi ho li-noodle tsa raese, kopanya hantle ... nako ea ho latsoa. U ka eketsa motsoako oa litlama ho ea ka tatso ea hau.
- Haeba salate e na le tatso e lakatsehang, e kenye ka hloko li-cubes tsa feta (ho seng joalo li tla putlama haholo). Lumella salate hore e pholile hora e le 'ngoe.
SELEKELE:
- Haeba salate e lokela ho fanoa, phutha lirokete esale pele. Li ntse li lokela ho ba tse ntle le tse monate. Salate ena e tsamaea hantle haholo le nama e halikiloeng kapa tlhapi. E bobebe 'me e latsoeha e khatholla haholo. Ehlile ho bohlokoa ho leka ... haeba u rata metsoako. Kamehla e amoheloa hantle ke baeti ba ka.
HLOKOMELA:
- Ke seha makhasi a rokete ka sekere hobane ka tsela e joalo a ke ke a qhekelloa ebile a ke ke a lahleheloa ke lero leha e le lefe. Ke boetse ke e etsa ka litlama tse ncha. Ntho e 'ngoe le e' ngoe e lula e le ntle ebile e lokolohile 'me ha e kopane. Ke sebelisa motsoako oa ka oa setlama sa Mataliana bakeng sa linoko. Recipe ho KB ea ka: Tse fapaneng: SALAD - HERBS - MIX
Nutrition
Ho sebeletsa: 100gLikorolo: 186kcalLikhabohaedreite: 0.3gLiprotheine: 0.2gMafura: 20g
