John Myers
Tse ka Hare
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metsoako
- 650 g Cheese (mefuta e fapaneng)
- 4 Tapole
- 4 likaroloana Bohobe ba lihoai
- 4 Tamati e entsoeng ka letlalo
- 3 Mahe a phehiloeng ka thata
- 4 tbsp Li-cubes tsa shallot
- 2 tbsp Li-chives tse sa tsoa khaotsoa
- 1 senoelo Greek yoghurt 10% mafura
- 2 tbsp Mehloaare e ntšo e kolobiloe 'me e khabeloa hantle
- 1 tbsp Li-capers tse khaotsoeng
- 6 tbsp Asene e tšoeu ea balsame
- 4 tbsp Oli ea mohloaare
- 1 tsp Letaltare
- letsoai
- Pepere e ntšo ho tloha leloaleng
- 2 tbsp Parmesan e halikiloeng
litaelo
- Khaola chisi ka li-cubes tse nyane, ebola litapole, u khaole ka lilae, hape u khaole ka li-fillet tsa tamati le lilae tsa bohobe.
- Kopanya yoghurt, asene, oli, mosetareta, mohloaare, capers, Parmesan, chives, letsoai le pepere ka marinade, nako ea ho latsoa le ho kopanya le chisi.
- Qetellong, ka pane e nang le oli e nyenyane, Fry litapole ho fihlela khauta le croutons ho fihlela crispy 'me u li mene ka salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 347kcalLikhabohaedreite: 1.7gLiprotheine: 17.2gMafura: 30.3g
