in Recipes

Salate ea linaoa tse tšoeu tse kholo le linaoa tsa liphio tse monate le tse bolila

5 ho tloha 7 dikgetho
Kakaretso ea nako 10 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 516 kcal
Tse ka Hare show

metsoako
 

  • 1 ka Linaoa tse kholo tse tšoeu
  • 1 ka Linaoa tsa liphio tse ka makotikoting
  • 1 Anyanese
  • 3 tbsp Oli e kopantsoeng
  • 2 tbsp Setlama asene
  • 1 tbsp Sugar

litaelo
 

  • Kenya linaoa ka sekotlolo ebe u li hlatsoa. Ebola 'me u khaole ka khabelo ea onion, eketsa oli le asene le nako le tsoekere e monate le e bolila. Etsa hore tsohle li tsamaee hantle.
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Nutrition

Ho sebeletsa: 100gLikorolo: 516kcalLikhabohaedreite: 16.8gLiprotheine: 0.1gMafura: 50g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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