John Myers
Tse ka Hare
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metsoako
- 2 Sengoathoana Lihoete
- 3 Sengoathoana shallots
- 5 Sengoathoana Li-mushroom tse sootho
- 3 thispone Oli ea mohloaare ea moroetsana
- 2 thispone Apple Cider Vinegar
- 1 thispone Mokelikeli oa mahe a linotsi
- Letsoai le pepere
- 1 teaspoon Butter
- 1 teaspoon Sugar
- 2 thispone Asene e lefifi ea balsame
- 1 Sengoathoana Ehe
- 2 thispone Phofo ea litapole
- 0,5 litha e le nngwe Oli e kopantsoeng
- parsley
litaelo
Salate ea rantipole
- Ebola lihoete le grate khabeloa. Etsa marinade ho tloha oli, asene, mahe a linotši, letsoai le pepere 'me u tšollele sena holim'a lihoete tse grated. Kopanya ntho e 'ngoe le e' ngoe hantle 'me ue tlohele hore e tsamaee lihora tse peli.
Lieie
- Ebola shallots 'me u khaole ka mehele e halofo. Chesa botoro ka pane, eketsa masale a onion le tsoekere 'me u tlohelle shallots e sootho ha u ntse u hlohlelletsa. Hlatsoa ka asene ea balsame. Tlohela ho fola.
Li-mushroom
- Hloekisa li-mushroom 'me u khaole hoo e ka bang. 1 cm likotoana tse teteaneng. Bula lehe 'me u fetole li-mushroom ho eona. Ebe o kenya phofo ea litapole. Chesa oli ka matla 'me u hate lilae tsa li-mushroom ho eona ho fihlela khauta.
Qetellong
- Beha salate ea rantipole ka poleiti, jala eiee ka holimo 'me u koahele ka lilae tse seng kae tsa li-mushroom. Khabisa ka lekhasi le lecha la parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 758kcalLikhabohaedreite: 9.8gLiprotheine: 0.1gMafura: 81g
