Tse ka Hare
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metsoako
- 4 Schnitzel ea khoho
- 1 thunngoa Oli e entsoeng ka botoro bakeng sa ho halika
- 2 Romaine lettuce lipelo kapa tse ling
- 1 Tomate ho khabisa
- 2 senoelo Yoghurt ea tlhaho
- 2 tbsp Dijon mosetareta o monate
- 2 tbsp Lemon e ncha
- 1 thunngoa Oli ho latsoa
- Pepere ea letsoai
- Botoro ea litlama aMKb
litaelo
Ho nama ...
- Hlatsoa schnitzel ea khōhō, ha ho hlokahala 'me u omise ka pampiri ea kichineng. Kota nama hanyenyane le pepere ka mahlakoreng 'ohle. Ebe o chesa oli ka pane ebe o chesa schnitzel mahlakoreng ka bobeli. Ha kea ka ka pheha likuku, li phetse hantle ka tlhaho.
Ka salate
- Hlatsoa lettuce 'me u omele ka thaole - ena ke salate spinner ea ka - kha lettuce holim'a lipoleiti, hlatsoa le ho khaola litamati le ho aba lilae kapa likotoana holim'a lipoleiti bakeng sa mokhabiso.
Bakeng sa ho apara
- Beha yoghurt le mosetareta, oli, letsoai le pepere ka setshelo 'me u kopanye hantle kapa u tsose ka matla, u ka e sisinya hantle ka har'a nkho e nang le sekwahelo - e mong le e mong kamoo a ratang kateng -' me qetellong ka lemon e nyenyane 'me mohlomong pinch ea tsoekere - Ke tla sebelisa mahe a linotsi - ho latsoa.
E sebeletsa...
- Beha nama haufi le salate ebe u beha selae sa herb butter ka holimo kapa haufi le eona, ebe u tšela moaparo holim'a salate ... thabela lijo tsa hau 😉
- Tlhahiso ea 5: Ke letsoai feela schnitzel ea khoho KA MOR'A ho halika e le hore nama e se ke ea omella.
Nutrition
Ho sebeletsa: 100gLikorolo: 20kcalLikhabohaedreite: 1.8gLiprotheine: 1.4gMafura: 0.6g