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Salate: salate e tala ho Chicken Schnitzel e nang le Herb Butter

5 ho tloha 3 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 4 batho
Li-calories 20 kcal

metsoako
 

  • 4 Schnitzel ea khoho
  • 1 thunngoa Oli e entsoeng ka botoro bakeng sa ho halika
  • 2 Romaine lettuce lipelo kapa tse ling
  • 1 Tomate ho khabisa
  • 2 senoelo Yoghurt ea tlhaho
  • 2 tbsp Dijon mosetareta o monate
  • 2 tbsp Lemon e ncha
  • 1 thunngoa Oli ho latsoa
  • Pepere ea letsoai
  • Botoro ea litlama aMKb

litaelo
 

Ho nama ...

  • Hlatsoa schnitzel ea khōhō, ha ho hlokahala 'me u omise ka pampiri ea kichineng. Kota nama hanyenyane le pepere ka mahlakoreng 'ohle. Ebe o chesa oli ka pane ebe o chesa schnitzel mahlakoreng ka bobeli. Ha kea ka ka pheha likuku, li phetse hantle ka tlhaho.

Ka salate

  • Hlatsoa lettuce 'me u omele ka thaole - ena ke salate spinner ea ka - kha lettuce holim'a lipoleiti, hlatsoa le ho khaola litamati le ho aba lilae kapa likotoana holim'a lipoleiti bakeng sa mokhabiso.

Bakeng sa ho apara

  • Beha yoghurt le mosetareta, oli, letsoai le pepere ka setshelo 'me u kopanye hantle kapa u tsose ka matla, u ka e sisinya hantle ka har'a nkho e nang le sekwahelo - e mong le e mong kamoo a ratang kateng -' me qetellong ka lemon e nyenyane 'me mohlomong pinch ea tsoekere - Ke tla sebelisa mahe a linotsi - ho latsoa.

E sebeletsa...

  • Beha nama haufi le salate ebe u beha selae sa herb butter ka holimo kapa haufi le eona, ebe u tšela moaparo holim'a salate ... thabela lijo tsa hau 😉
  • Tlhahiso ea 5: Ke letsoai feela schnitzel ea khoho KA MOR'A ho halika e le hore nama e se ke ea omella.

Nutrition

Ho sebeletsa: 100gLikorolo: 20kcalLikhabohaedreite: 1.8gLiprotheine: 1.4gMafura: 0.6g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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