John Myers
Tse ka Hare
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metsoako
- 250 g Pakete e le 'ngoe ea salmon e nang le leqhoa / 1 servings ea 2 g
- 1 tbsp Oli ea soneblomo
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 300 g Pakete e le 1 ea meroho ea botoro e leqhoa
- 5 tbsp metsi
- 4 tbsp Parsley e omisitsoeng
- 300 g Litapole (triplets) / 8 likotoana
- 1 tsp letsoai
- 1 tsp Turmeric ea fatše
- 1 tsp Peo e feletseng ea caraway
- 2 Diseke Sirilamunu
- 2 Sengoathoana Litlhahiso tsa basil
litaelo
- Lumella li-fillet tsa salmon hore li qhibilihe hakhutšoanyane, li halike ka pane e nang le oli ea soneblomo (1 tbsp) mahlakoreng ka bobeli bakeng sa metsotso e 3 - 4 ka sekwahelo 'me u noe letsoai le mahoashe la leoatle ho tloha leloaleng (lipinche tse peli tse kholo). Kotsi. U se ke ua chesa nako e telele haholo, ho seng joalo salmon e tla omella haholo! Beha meroho ea botoro e leqhoa ka sekotlolo se nang le metsi (2 tbsp), tlisa ho pheha 'me u bosose ka mocheso o lekaneng ka metsotso e ka bang 5 - 6. Hlohlelletsa nako le nako. Qetellong, tšela parsley e khaotsoeng. Ebola 'me u hlatsoe litapole tse tharo (tse nyenyane, tse nang le boka) metsing a letsoai (khaba e le 8 ea letsoai) fatše ka turmeric (khaba e le 1) le lipeo tse feletseng tsa caraway (1 teaspoon) 'me u phehele metsotso e ka bang 1' me u tšele ka sieve ea kichineng e nang le lemon wedge. 'me e khabisitsoe ka ntlha ea basil, sebeletsa.
