John Myers
Tse ka Hare
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metsoako
Bakeng sa fillet ea salmon:
- 1 Pakete ea fillet ea salmon e leqhoa (likarolo tse 2 tsa 125 g)
- 4 tbsp Soy sauce e monate
- 1 tbsp Lemon ea lero
- 3 tbsp 2-3 tbsp oli ea mohloaare
Bakeng sa setoto sa lihoete le litapole:
- 250 g Litapole
- 150 g Lihoete
- 1 tsp letsoai
- 50 ml Lebese
- 1 tbsp Cream
- 1 tbsp Cheese ea Creme fraiche
- 1 tbsp Butter
- 1 penya letsoai
- 1 penya Pepere
- 1 penya Nutmeg
Bakeng sa lettuce la konyana:
- 50 g Lettuce la konyana
- 1 tbsp mayonnaise
- 0,25 tbsp Letaltare
- 2,5 tbsp Oli ea mohloaare
- 1 tbsp Sirapo ea maple
- 0,5 tbsp Asene ea raese e bobebe
litaelo
Bakeng sa fillet ea salmon:
- Lumella li-fillet tsa salmon li qhibilihe hanyenyane 'me li tsamaee ka soy sauce e monate (4 tbsp) le lero la lemone (1 tbsp) bakeng sa lihora tse 1 - 2. Chesa oli ea peanut (2 - 3 tablespoons) 'me u hate li-fillet tsa salmon tse khaotsoeng hantle mahlakoreng ka bobeli nako e telele ho feta motsotso o le mong. Tlosa ho tloha pan 'me u kenye marinade ho pan' me ue tlohele hore e fokotsehe. Abela marinade e fokolitsoeng holim'a li-fillets tsa salmon 'me hamorao u tšele phomolo leha e le efe holim'a poleiti.
Bakeng sa setoto sa lihoete le litapole:
- Ebola, hlatsoa 'me u khaole litapole. Ebola lihoete ka peeler. Hlakola halofo ea rantipole ka sekhohla sa palesa ea meroho / peeler ea meroho 2 ho lehare le le leng le khabisang. Daese e setseng. Belisa li-cubes tsa litapole + li-cubes tsa lihoete + halofo ea rantipole e hloekisitsoeng metsing a letsoai (khaba e le 1) metsotso e 1. Tlosa halofo ea rantipole ka mor'a metsotso e 20-8 'me u khaole lithunthung tse khabisitsoeng tsa rantipole (hoo e ka bang 10 - 4 mm thick) ka thipa. Hlakola li-cubes tsa litapole le lihoete ebe u eketsa lebese (5 ml), botoro (50 tbsp), tranelate (1 tbsp 1, crème fraîche (9 tbsp), letsoai (1 pinch), pepere (pinch e le 'ngoe) le nutmeg (1 pinch) eketsa le ho sebetsa ka / ponto hantle ka masher ea litapole.
Bakeng sa lettuce la konyana:
- Hloekisa 'me u hlatsoe lisebelisoa tsohle tsa salate ebe u li arola pakeng tsa likotlolo tse peli tsa salate. Kopanya vinaigrette 'me u tšele holim'a salate pele u sebeletsa.
Ho sebeletsa:
- Sebeletsa fillet ea salmon e khabisitsoeng ka lithunthung tsa rantipole 'me e khabisitsoe ka rantipole le setoto sa litapole ka tamati ea cherry, kiwi le lemon wedge.
Nutrition
Ho sebeletsa: 100gLikorolo: 185kcalLikhabohaedreite: 10.8gLiprotheine: 1.6gMafura: 15.1g
