John Myers
Tse ka Hare
show
metsoako
- 2 Letlalo la salmone
- Letsoai, pepere, lero la lemone
- 1 tbsp Ho hlakisa botoro
bakeng sa sauce e tšoeu ea veine
- 20 g Butter
- 2 Li-onion tsa selemo
- 1 tsp Lerumo
- 175 ml Moro oa hang-hang
- 100 ml Veini e ts'oeu
- 3 tbsp Litlama, khabeloa khabeloa
- 100 g Cheese ea Creme fraiche
- Pepere ea letsoai
litaelo
- Chesa mafura a botoro ka pane ebe o halika salmon mahlakoreng ka bobeli.
- Eketsa letsoai, pepere le lero la lemone.
- Beha lipoleiti tse futhumetseng pele 'me u koahele ka foil ea aluminium.
bakeng sa sauce
- Qhibiliha botoro ka sekotlolo ebe o chesa hanyenyane eiee ea selemo, khaola ka mehele e menyenyane.
- Hula pitsa ka lehlakoreng le leng, fafatsa phofo holim'a eiee 'me u tsose ka khaba.
- Tšela veine e tšoeu le stock, hlohlelletsa 'me u khutlisetse pitsa holim'a hotplate.
- Tlisa sauce ho pheha hanngoe, e hlohlelletsa kamehla, ebe u pheha butle-butle metsotso e meng e 8-10 ka mocheso oa mocheso o fokotsehile hanyenyane.
- Tlosa pitsa ho tloha setofong 'me u hlohlelletse creme fraiche le litlama.
- Tlisetsa sauce e tšoeu ea veine ho pheha hape ka nakoana, ebe u nako ea ho latsoa ka pepere, letsoai, mohlomong veine e nyenyane kapa moro.
- Sebeletsa salmon ka sauce, litapole tse phehiloeng le mohlomong spinach.
Nutrition
Ho sebeletsa: 100gLikorolo: 288kcalLikhabohaedreite: 8.8gLiprotheine: 10.1gMafura: 23.8g
