Trout ea Salmon e nang le Li-crumbs tsa Crust le Meroho e halikiloeng

Hlatsoa litlhapi tsa salmon 'me u li omelle - beha ka filimi ea lijo - tlosa masapo ohle ka li-tweezers - nako le letsoai le pepere - tšela lero la halofo ea lime holim'a eona ebe u phuthela litlhapi ka filimi ea lijo - marinate bonyane metsotso e 30 le refrigerate.

Khaola zucchini ka lilae - khaola onion ka likotoana tse kholo - kotara ea tamati - Fry eiee ka ghee ka bokhutšoanyane le ka matla - ebe u eketsa zucchini - hape ka nako e khutšoanyane le ka matla - nako le letsoai, pepere le litlama tse tsoang Provence - pele Ebe u eketsa likotoana tsa tamati 'me u koahele meroho ka metsotso e ka bang 10 (ntle le ho eketsa mocheso) - li lokela ho lula li le monate ebile li tiile ho loma.

Sila bohobe bo monate ka letsoai, pepere le phofo ka moulinette ho crumbs e ntle - kopanya litlama tsa provece - ebe u kenya crumb ka sekotlolo ebe u beha litlhapi ka lehlakoreng la letlalo - tobetsa ka thata.

ka ghee (= hlakisitsoeng botoro - rz. Ka kb eaka) ka bonolo Fry tlhapi ka bonolo pele ka lehlakoreng la letlalo le pshatlehileng - TLHOKOMELISO haeba mocheso o mongata o chesa crumb crust !! - ebe o fetola boholo ba metsotso ea 1 - ebe o kenya litlhapi ka ontong ea preheated ka hoo e ka bang. Metsotso e 10 ka likhato tse 80

Beha meroho e halikiloeng ka tlas'a poleiti e chesitsoeng pele - beha trout ea salmon ka holimo 'me u behe lemon wedge holimo - sila pepere e pinki holim'a eona.