John Myers
Tse ka Hare
show
metsoako
- 2 sekotoana Salemone
- 1 sephutheloana Makhasi a spinach a hoammeng
- 200 g Tagliatelle / ribbon noodles
- 1 sekotoana Anyanese
- 1 sekotoana Khaba ea konofolo
- 3 sekotoana Li-onion tsa selemo
- 1 Glass Veine e benyang
- 1 likotlolo Cream
- Letsoai le pepere
- Oli le botoro
litaelo
- Lumella spinach hore e qhibilihe kapa e sebelise e ncha. Khaola onion le konofolo ebe u khaola onion ea selemo ka mehele. Pheha pasta ka metsi a letsoai ho fihlela e tiile ho loma, ebe o e ntša. Eketsa salmon ka letsoai le pepere.
- Ka sekotlolo se senyenyane, fafatsa onion le konofolo. Kenya makhasi a spinach le nako. Koahela ka bonolo metsotso e 5, ebe u fetola ho e nyenyane.
- Fry salmon mahlakoreng ka bobeli ka oli e ntle le sengoathoana sa botoro. Hoo e ka bang metsotso ea 2, ebe u tlosa pan.
- Joale kenya lieiee tsa selemo ka har'a mafura 'me u li hate habobebe. Hlatsoa ka champagne ebe u eketsa tranelate. Eketsa letsoai le pepere 'me u bosose. Kenya pasta, hlohlelletsa 'me u kenye salmon ka bokhutšoanyane. Ebe u sebeletsa feela!
