John Myers
Tse ka Hare
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metsoako
- 2 Pelepele e khubelu
- 1 Anyanese
- 1 Khaba ea konofolo
- 3 tbsp Oli ea mohloaare e hatelitsoeng ka serame
- 1 Pepere e khubelu ea pepere
- 1 senoelo metsi
- 1 senoelo Linale tsa rosemary li khaotsoe
- 1 senoelo Oregano e omisitsoeng
- 1 senoelo Thyme e omisitsoeng
- Lemon concentrate
- 1 penya Sugar
- Letsoai le pepere
litaelo
- Preheat ontong ho fihlela ho 250 ° C.
- Hlatsoa pelepele, khaola ka halofo, tlosa peo le letlalo le lesoeu 'me u behe ka lehlakoreng la letlalo holim'a pampiri ea ho baka ebe u thella holim'a seporo se ka holimo ka ontong. Haeba maqeba a letlalo le ntho e fetoha e ntšo, ntša terei ka ontong, koahela ka lesela le mongobo kapa pampiri ea kichineng 'me u lumelle pelepele hore e pholile. Ebola letlalo 'me u khaole pelepele likotoana.
- Hlakola onion le konofolo 'me u khaole ka li-cubes. Khaola pepere ka bolelele, tlosa peo le letlalo le lesoeu 'me u khaole.
- Tlohela hore oli e chese ka pitsa ebe u fafatsa onion le konofolo. Hlohlelletsa pelepele, chilli le litlama 'me u be sechu hakhutšoanyane. Eketsa metsi, tsoekere le li-squirts tse 10 tsa lemon, noa ka letsoai le pepere 'me u tlohele ntho e' ngoe le e 'ngoe e bosoe ka metsotso e ka bang 15. Hoa khoneha ho eketsa metsi a mangata.
- Puree ntho e 'ngoe le e' ngoe, nako hape ka lemon, letsoai le pepere, tlisa ho pheha 'me u tšollele ka har'a linkho tse sterilized.
- Palo ea metsoako e ne e lekane bakeng sa khalase ea 370 ml
Nutrition
Ho sebeletsa: 100gLikorolo: 333kcalLikhabohaedreite: 2.5gMafura: 36.6g
