John Myers
Tse ka Hare
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metsoako
- 225 g Leek, e hlatsoitsoe, lipheletso li khaotsoe, li khaole likotoana tse nyane
- 125 g Li-mushroom, li hloekisitsoe, li khaotsoe hantle
- 25 g Butter
- 2 Li-clove tsa konofolo, li qhibililoe, li khaotsoe hantle
- 50 g Makhasi a almonde
- 2 tsp Lemon ea lero
- 2 tsp Paprika
- 1 Lehe, whisked
- 150 ml Moro oa meroho
- Letsoai le pepere e ntšo ea lefats'e
litaelo
- Preheat ontong ho likhato tse 200. 8 Tlosa makhasi a maholo a ka ntle a moroho oa savoy. Blanch makhasi ka metsotso e 1-2 ka metsi a letsoai kapa mouoane ho fihlela a kokobela. Khaola lithupa tse thata.
- Khaola 225 g ea k'habeche e setseng ea savoy. Qhibiliha botoro ka pane e kholo. Eketsa konofolo, leek, li-mushroom le savoy k'habeche e khaotsoeng hantle, e halike metsotso e 10 'me u hlohlelletse khafetsa. Kenya makhasi a almonde, lero la lemone le pepere ho motsoako oa leek 'me u phehe metsotso e 5 ka mocheso o tlaase ka ho fetisisa. Tlosa mocheso 'me u pholile. Eketsa lehe le hlasetsoeng le letsoai le pepere ho sauce / moro o pholileng 'me u hlohlelletse hantle.
- Arola ho tlatsa pakeng tsa makhasi a blanched k'habeche, phuthoa makhasi ka thata 'me u mene mahlakore ka hare. Beha li-roulades ka sejana sa casserole ka lehlakoreng le phuthetsoeng. Tšela meroho holim'a sejana sa casserole, u chesoe ka ontong ka metsotso e 20 'me u sebeletse ho chesa. Mohl ka litapole tse khotliloeng
Nutrition
Ho sebeletsa: 100gLikorolo: 196kcalLikhabohaedreite: 1.9gLiprotheine: 4.8gMafura: 18.9g
