in

Bohobe ba Schnitzel le lehe le halikiloeng

5 ho tloha 2 dikgetho
Nako ea Cook 20 metsotso e
Kakaretso ea nako 20 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho

metsoako
 

  • 250 g 2 schnitzel ea alpine e leqhoa
  • 4 tbsp Oli ea soneblomo
  • 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
  • 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
  • 2 Diseke Bohobe ba peo ea soneblomo
  • 2 tbsp mayonnaise
  • 2 mahe
  • 2 tbsp Oli ea soneblomo
  • 2 ditshipi tse kgolo Letsoai la leoatle le tsoang leloaleng
  • 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
  • Likomkomere tse nyane
  • ½ tamati e nyane ea morara

litaelo
 

  • Beha schnitzel e nang le serame ka pane e nang le oli e chesang ea soneblomo (li-tbsp tse 4), fry ho fihlela e le 'mala oa khauta ka mahlakoreng ka bobeli' me u noe letsoai le letsoai la leoatle ho tloha leloaleng (1 pinch e kholo ka 'ngoe) le pepere e mebala e tsoang leloaleng (1 pinch e kholo ka 'ngoe) . Beha bohobe ka lipoleiti tsa 2, jala mayonnaise ka holimo 'me u behe schnitzel holimo. Chesa oli ea soneblomo (2 tbsp) ka pane, bula mahe a mabeli 'me u a hate. Nōka ka letsoai le mahoashe la leoatle ho tloha leloaleng (pina e kholo e le 'ngoe) le pepere e mebala e tsoang leloaleng (pina e kholo e le 'ngoe). Beha mahe ka schnitzel 'me u sebelise bohobe ba schnitzel ka lehe le halikiloeng, le khabisitsoeng ka likomkomere tse nyenyane le halofo ea langa le le lej.
Setšoantšo sa avatar

ngotsoeng ke Ashley Wright

Ke Registered Nutritionist-Dietitian. Nakoana ka mor'a ho nka le ho feta tlhahlobo ea laesense ea Nutritionist-Dietitians, ke ile ka phehella Diploma in Culinary Arts, kahoo ke boetse ke le moapehi ea tiisitsoeng. Ke nkile qeto ea ho tlatselletsa laesense ea ka ka thuto ea bonono ea culinary hobane ke lumela hore e tla nthusa ho sebelisa tsebo ea ka hamolemo ka likopo tsa lefats'e tsa nnete tse ka thusang batho. Litakatso tsena tse peli ke karolo ea bophelo ba ka ba mosebetsi, 'me ke thabetse ho sebetsa le projeke efe kapa efe e amang lijo, phepo e nepahetseng, boikoetliso le bophelo bo botle.

Leave a Reply

aterese ya hao ya imeile ke ke ho phatlalatswa. masimo hlokahala di tšoauoa *

Kala mokhoa ona




Omelette ea Asia

Herring Fillet e nang le Sauce ea 'M'a oa Ntlo le Litapole tse tharo tsa Jacket