John Myers
Tse ka Hare
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metsoako
- 800 g Litapole tse nang le boka
- 4 tbsp Oli ea mohloaare
- 3 tbsp asene
- 1 tbsp Sugar
- 4 tbsp Moro oa kana
- 4 tbsp Sehlopha sa dill
- 1 Anyanese
- 80 g Li-cubes tsa ham tse tsubang
- 1 e nyenyane Thupa ea onion ea selemo
- Letsoai la pepere,
- 1 Li-clove tsa konofolo
- 4 Cutlet
- 2 mahe
- Phofo, li-breadcrumbs
- Oli kapa botoro e hlakisitsoeng ho Fry schnitzel
- 1 Komokomore
litaelo
- Pheha litapole tse peeled, tlohela ho pholile hanyenyane. Hlatsoa likomkomere, khaola ka halofo 'me u hlakole mokokotlo. Khaola litapole le likomkomere holim'a sekotlolo se seholo, hlatsoa eiee ea selemo, khaola ka mehele ebe u eketsa litapole. (Haeba u rata, u ka eketsa tamati e 'maloa ea li-cocktail)
- Ebola eiee 'me u e khaole hantle, futhumatsa oli ea mohloaare ka sekotlolo ebe u tšolla ham ho eona, eketsa eiee, e tsosoe ho fihlela e fetoha. Tima setofo. Eketsa setoko, asene le tsoekere, hlohlelletsa hantle 'me u fafatse pepere hantle.
- Tšela moaparo holim'a litapole le likomkomere, eketsa dill e khaotsoeng 'me u kopanye ntho e' ngoe le e 'ngoe hantle, e tlohele bonyane hora e le 1.
- Hlatsoa schnitzel, e omme, e omelle. Khaola clove ea konofolo 'me u tšele nama ka eona, letsoai le pepere. Hlakola schnitzel ka phofo, ebe u e hula ka lehe le otlolohileng 'me qetellong u le fetole ka har'a li-breadcrumbs. Chesa mafura a mangata ka pan, Fry schnitzel ho fihlela khauta.
Nutrition
Ho sebeletsa: 100gLikorolo: 334kcalLikhabohaedreite: 8.6gLiprotheine: 0.2gMafura: 33.4g
