in Li-Recipes tsa lijo tsa hoseng, Recipes

Mahe a Qetetsoeng ka Boroso le Pelepele

e nchafalitsoeng

5 ho tloha 5 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 48 kcal
Tse ka Hare show

metsoako
 

  • 3 mahe
  • Paprika, tala, khubelu, mosehla
  • 1 Tomate e ncha
  • 1 e nyenyane Eiee e khaotsoeng
  • 1 Boroso e petsohang
  • 10 letsatsi Cheese ea Emmental
  • 0,25 L Lebese

ho feta:

  • Letsoai la tamati - tlhahiso ea hau
  • Pepere e ntšo e ntšo
  • Tse ling tsa Tobasco, oli ea peo ea mokopu le tranelate ea balsame

litaelo
 

  • Hlatsoa mahe ka lebese 'me u noe ka tomate letsoai le pepere.
  • Khaola paprika, tamati, onion, boroso e crispy le chisi ka li-cubes tse nyane.
  • Kenya meroho le chisi ho motsoako oa lehe. Lumella onion hore e senyehe hanyenyane 'me e tsose ka har'a motsoako oa lehe, e lumelle hore e behe kamoo u ratang kateng.
  • Likuku tse ncha le khalase ea biri! Natefeloa ke lijo tsa hau!!
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 48kcalLikhabohaedreite: 4.8gLiprotheine: 3.4gMafura: 1.6g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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