John Myers
Tse ka Hare
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metsoako
- 3 Khomphutha. Ho noa ha leoatle
- 1 thunngoa Oli ea mohloaare
- 1 penya letsoai
- Eiee
- 1 sehlopha Parsley e ncha e boreleli
- 300 g Pardina lentile
- 1 thunngoa Asene ea balsame
- 1 penya Dill e omisitsoeng
- 500 g Lihoete
- 100 g Butter
- 3 Khomphutha. Pepere e mosehla
- Thyme
- 1 Khomphutha. Shallot
- 200 ml Veine e tšoeu
- 2 tbsp Noilly Prat
- 400 g Setoko sa litlhapi
- 250 ml Cream
- 1 thunngoa Lemon ea lero
- letsoai
- pepere ea Cayenne
litaelo
- Hlatsoa le ho omisa bream ea leoatle, letsoai ka hare le ka ntle. Khaola parsley ea lekhasi le lieie tse peli. Kopanya le oli ea mohloaare. Beha bream ea leoatle holim'a foil ea aluminium 'me u apare ka hare le ka ntle ka motsoako oa parsley, onion le oli ea mohloaare. Koala foil ea aluminium, u siee lesoba le lenyenyane la moea holimo. Beha ka ontong preheated ho likhato tse 200 bakeng sa metsotso e 40 'me u lumelle ho pheha.
- Lumella lentile tsa Pardina hore li bososele ka metsotso e 20, ebe u eketsa dill le nako ka asene e tšoeu ea balsame.
- Ebola lihoete 'me u khaole ka lihlopha. Sechu ka motsoako oa metsi le 20 g botoro ho fihlela mokelikeli o batla o fokotsehile ka ho feletseng. Qetellong, eketsa botoro e nyenyane ha ho hlokahala, e le hore lihoete li khanye hanyenyane.
- Khaola pelepele ka lihlopha tse nyenyane 'me u li tlose ka thyme e ncha. Beha ka foil ea aluminium, koala ka thata 'me u tlohele ho pheha ka ontong ka metsotso e ka bang 10.
- Bakeng sa sauce e tšoeu ea veine, ebola shallot 'me ue khaole likotoana tse nyane. Tlisa ho pheha ka veine e tšoeu le Niolly Prat, ebe u eketsa tlhapi ea tlhapi 'me u fokotsa hoo e ka bang 1/3 ka mocheso o mofuthu. Ebe u eketsa tranelate 'me u tlise ka hloko ho pheha ho fihlela mongobo o le monate. Ebe o fetisa mme o kenye hoo e ka bang. 20 g botoro e hlakileng. Nako ea ho latsoa ka letsoai, pepere ea cayenne le lero la lemone. Otla ka whisk kapa letsoho blender ho fihlela e fetoha moea.
- Tlosa bream ea leoatleng ho tloha ka ontong, lokisetsa meroho ka lipoleiti tse chesitsoeng pele, fillet ea leoatleng 'me u behe holim'a meroho, u be le sauce e tšoeu ea veine holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 164kcalLikhabohaedreite: 10.2gLiprotheine: 4.6gMafura: 10.6g
