in Recipes

Thupelo ea Bobeli: Spaghetti e nang le King Prawns le tamati

5 ho tloha 3 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 279 kcal
Tse ka Hare show

metsoako
 

  • 100 g Spaghetti
  • 125 g Li-prawn tsa morena
  • 100 g Tamati ea makotikoting
  • 5 Mehloaare, e tala
  • 5 Mehloaare, sw.
  • 3 Li-clove tsa konofolo
  • letsoai
  • Pepere e ntšo ho tloha leloaleng
  • pepere ea Cayenne
  • 1 tbsp Oli ea mohloaare
  • Motsoako oa litlama oa Setaliana

litaelo
 

  • Chesa oli ka pane. Beha li-prawn le konofolo e khaotsoeng hanyenyane.
  • Ho sa le joalo, pheha spaghetti ho ea ka litaelo.
  • Khaola litamati 'me u kenye li-prawn ka setoko se senyenyane sa tamati. Khaola lifate tsa mohloaare ka lilae 'me u li kenye hape.
  • Tlisa ho pheha hakhutšoanyane, eketsa linoko ho latsoa 'me u tšollele holim'a spaghetti.
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Nutrition

Ho sebeletsa: 100gLikorolo: 279kcalLikhabohaedreite: 28.4gLiprotheine: 14.6gMafura: 11.8g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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