John Myers
Tse ka Hare
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metsoako
- 200 g Chisi ea linku
- 300 g Cheese e ncha e nang le litlama
- 50 g Lihoete tse grated
- 0,5 Pelepele e khubelu e monate e ncha
- 1 Khaba ea konofolo
- 1 tbsp Peo ea soneblomo
- 100 g Lialmonde tse khaotsoeng
- 1 tsp Letsoai le Nōkiloeng
- Metsi a mang a liminerale
- Letsoai, pepere ho latsoa
litaelo
- Ke tsebile dip ena ketsahalong ea barbecue lehlabuleng le fetileng - motsoalle oa ka o ile a e tlisa 'me kaha e monate haholo, ke e entse 'me ka e tsebisa bohle kajeno.
- Kopanya chisi ea linku le tranelate chisi hammoho. E le hore ho tsitsa ho be monate le ho monate, sebelisa metsi a nang le diminerale kapa tse ling tsa brine (v. Sheep cheese). Hlakola clove ea konofolo ka mochine oa khatiso, eketsa peo ea soneblomo le lialmonde. Joale fafatsa ho latsoa ka litlama letsoai, letsoai le pepere.
- Ebe u kha rantipole hantle haholo 'me u kopanye. Hape khaola pelepele ka ho feletseng, hantle haholo 'me u kopanye le ho kopanya - HO ETSOE! Min. Beha sehatsetsing bakeng sa hora e le 'ngoe ho ea holimo. Haeba ho hlokahala, sehlahla hape. U ka boloka qoebe ena ka sehatsetsing ka matsatsi a 'maloa haeba ho na le letho le setseng.
- Kopo ena e tsamaea ka mokhoa o tsotehang le mofuta ofe kapa ofe oa lijo tse halikiloeng, empa hape le nama kapa tlhapi, empa hape le feela ka "meroho" kapa ka bohobe bo tšoeu - e natefeloe!
Nutrition
Ho sebeletsa: 100gLikorolo: 337kcalLikhabohaedreite: 5.1gLiprotheine: 16.2gMafura: 28g
