John Myers
Tse ka Hare
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metsoako
Pie ea Molisa
- 1 Parsnip e ncha
- 12 Litapole tse nang le boka
- 0,5 Anyanese
- 1 Khaba ea konofolo
- 2 Sekhahla sa ginger
- 25 g Butter
- 1 thunngoa Asene ea balsame
- 250 g mead
- 300 g Nama e halikiloeng
- 400 g Chisi ea lipōli
- 1 penya Letsoai la leoatleng
- 1 penya Pepere
spaghetti
- 1 Apple
- 1 sehlopha koena
- 1 tbsp Butter
- 1 penya Letsoai la leoatleng
- 1 penya Pepere
- 1 tsp Mahe a linotsi
- 200 g Jeme ea plum
- 6 Tamati ea Cherry
litaelo
Pie ea Sheperd
- Bakeng sa Sheperd's Pie, pele ebola litapole le parsnip 'me u khaole ka bobeli ka lilae. Kenya ka bobeli ka har'a mouoane ka paneng 'me u be le mouoane holim'a mocheso o mofuthu. Ho sa le joalo, ebola 'me u khaole onion, konofolo le ginger.
- Ebe o qhibiliha botoro ka sekotlolo, eketsa onion, konofolo, ginger le Fry habobebe - deglaze ka dash ea asene ea balsame. Kopanya eiee, ginger le konofolo le nama ea fatše le nama e halikiloeng, letsoai le pepere. Beha nama e halikiloeng ka lesale la tšepe 'me u e chese ka mollo o fokolang.
- Hlakola litapole, puree li-parsnips 'me u kopanye tse peli hammoho. Beha selikalikoe ka nama e halikiloeng ka poleiti, beha puree ka holimo 'me u qete ka selae sa chisi ea pōli. E phehiloe ka mocheso oa 220 ° C ka metsotso e ka bang 5 ho fihlela e le putsoa ea khauta.
spaghetti
- Bakeng sa sauce, ebola apole, e khaole likotoana le sechu ka sekotlolo se nang le metsi a seng makae. Khabeloa khaola koena ebe u eketsa apole. Kenya botoro, letsoai le pepere 'me u hlohlelletse. Hlatsoa sauce 'me u behelle ka thōko.
- Lokisetsa Sheperd's Pie ka soso ea apole-mint, mahe a linotsi le popi ea jeme ea plum. Khabisa ka tamati ea ciliegia.
Nutrition
Ho sebeletsa: 100gLikorolo: 275kcalLikhabohaedreite: 9gLiprotheine: 12.3gMafura: 21.3g
