John Myers
Tse ka Hare
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metsoako
Ho tlatsa (1) meqolo:
- 6 sekotoana Shrimp boholo ba 8/12
- 1 e nyenyane haholo Anyanese
- 1 boholo Khaba ea konofolo
- 5 g Pelepele e chesang
- 1 tsp Ginger e sa tsoa siloa
- letsoai
- 7 tbsp Oli ea matokomane
Ho tlatsa (2) + (3):
- 80 g Fragz shrimp
- 45 ml Ice cream
- 35 g Pelepele e khubelu le e mosehla ka 'ngoe
- 35 g Zucchini (ntle le bonolo ka hare)
- 10 g Sehoete
- 20 g Onion e khubelu
- 10 g Pelepele e chesang
- 1 tbsp Oli ea matokomane
- Pepere, letsoai, curry
- 3 tbsp metsi
- 1 tbsp Breadcrumbs ka boikhethelo
- 100 g Phaenapole e ncha
- 4 tsp Tsoekere e sootho
- Oli ea peanut bakeng sa pane ea grill
Hlama ea litene f.d. Roll:
- 210 ml Metsi a futhumetseng
- 125 g Mofuta oa phofo ea koro ea 550
- letsoai
- 10 g Semolina ea koro e bonolo
Salate:
- Motsoako oa salate ea lekhasi bakeng sa batho ba 3.
- 30 g Onion e khubelu
- 5 g Pelepele e khubelu
- 40 g Pelepele e khubelu le e mosehla ka 'ngoe
- 0,75 Pear Nashi e ncha
- 30 g Linate tsa phaene
- 3 tbsp Balsame "crema" bianco
- Ntle le moo, asene ea balsame e tloaelehileng le mahe a linotši a seng makae
- 1 tsp Mahe a linotsi
- 3 tbsp Oli ea mohloaare
- Letsoai la pepere
litaelo
Ho lokisa hlama ea litene bakeng sa hlama Roll:
- Kopanya phofo, letsoai le semolina ka sekotlolo. Butle-butle tsosa ka metsi a foofo ka whisk ho fihlela hlama ea metsi e thehoa. Tlohela sena ho phomola ho fihlela u se sebelisa.
Ho tlatsa 1 - 3:
- 1.) Tlosa likhetla tsa shrimp, u li hlatsoe ka serame, u li omise, u li kenye ka sekotlolo. Eketsa onion le konofolo, u khaole hantle hammoho le pepere e koetsoeng. Khaola ginger. Kenya ntho e 'ngoe le e' ngoe ho shrimp, kopanya le oli ea peanut, eketsa letsoai le lenyenyane 'me u tsamaee ho eona ho fihlela u se u itokiselitse ho e sebelisa.
- 2. + ) Kenya li-shrimp tse qhibilihisitsoeng hanyenyane feela hammoho le ice cream e batang ka har'a motsoako le puree ka nako e khutšoanyane ho ea boima bo ka atang. Khutlela serameng hang-hang. Khaola pelepele e entsoeng ka sekoti, e entsoeng ka letlalo, zucchini, rantipole e ebotsoeng, onion e entsoeng ka letlalo le pelepele e entsoeng ka li-cubes tse nyane haholo (brunoise). Hlatsoa hanyenyane ka 1 tablespoon ea oli ea peanut, eketsa metsi, nako le pepere, letsoai le curry 'me u phehe ka mocheso o tlaase bakeng sa 3 - 5 metsotso ho fihlela al dente. Fetisetsa sekotlolo, tlohela ho pholile.
- Hlatsoa pane ea grill ka karolo e tšesaane ea oli ea peanut 'me ue chese. Peel ea 150 g ea phaenapole e ncha, khaola likotoana tse 6, u li apare ka tsoekere le caramelize mahlakoreng ka bobeli ka pane e chesang. E ntše, e boloke e lokile, 'me u hate li-prawn tse marinated, tse tšetsoeng hanyenyane mahlakoreng ka bobeli metsotso e le' ngoe - ntle le ho eketsa oli e 'ngoe. Hape tlosa ho tloha pan 'me u tlohele ho pholile.
- Hona joale kopanya li-shrimp farce le meroho e phehiloeng pele, nako e ntle hape, 'me haeba e sa hasane ka ho lekaneng, sebelisa khaba ea li-breadcrumbs ho li tiisa.
Ho etsa, ho tlatsa le ho baka maqephe a hlama:
- Bakeng sa lipampiri tsa hlama, tlisa metsi ho pheha ka sekotlolo se seholoanyane, se sa tebang 'me u behe pane e koahetsoeng ka holimo e hlahelletseng moeling oa pitsa. Ebe u sebelisa borashe bo boholoanyane ho ala hlama ka mokhoa o fokolang - ho koahela bokatlase bohle ba pan - ho fihlela e koahetsoe empa e ntse e bontša hanyenyane. Ha hlama e shebahala e le "tšoeu-e lerootho" 'me e ka tlosoa habonolo ho tloha setsing, e se e loketse. Beha lipampitšana tsa hlama tse phuthetsoeng holim'a tse ling holim'a thaole ea kichineng 'me u lule u tlotsa bokaholimo ba tsona habobebe haholo e le hore li se ke tsa khomarelana le ho ba thata. Ho tlotsa oli empa ha e le hantle ho ama feela ... Eo bakeng sa li-roll tse 6, empa ho eletsoa ho etsa lipoleiti tse ling tse 2 - 3 haeba e 'ngoe e robeha hamorao ha e phuthoa.
- Preheat ontong ho ea ho 190 ° O / mocheso o tlase, tšela terei ka foil kapa pampiri. Abela likhaba tse 2 tsa ho tlatsa halofo e ka holimo ea poleiti e 'ngoe le e' ngoe, beha shrimp le phaenapole e khaotsoe likotoana, e mene ka holimo holimo le mahlakoreng ebe o phutha. Beha meqolo holim'a lakane ka seam fatše. Ha tsohle li phethiloe, qhibiliha khaba e bokelitsoeng ea botoro, u li silafatse ka eona 'me u thelle tereing ka ontong ka terene ea 2 ho tloha tlase. Nako ea ho baka ke approx. 15 - 20 metsotso. Haeba ha u na 'mala o lekaneng ka mor'a metsotso e 15, bulela grill kapa mocheso o phahameng ka ho fetisisa metsotso e seng mekae e fetileng.
Salate:
- Ha meqolo e ntse e le ka ontong, hlatsoa lettuce, ebola eiee, e khaole ka halofo 'me u khaole ka lihlopha. Hlakola pepere le pepere ebe u khaola likotoana tse nyane. Hlakola linate tsa phaene hanyenyane. Ebola pere ea Nashi 'me u khaole ka li-cubes. Kopanya marinade ea linoko ho tloha asene ea balsame, mahe a linotši, oli, pepere le letsoai 'me u kopanye ntho e' ngoe le e 'ngoe ka salate pele u sebeletsa.
- Mayonnaise ea curry e tsamaea hantle joalo ka dip. Motheo oa sena mona sehokelong se latelang: Flash mayonnaise le tartar sauce ntle le lehe - mayonnaise ka nako eo feela e lokela ho fanoa ka kheri. Nako ea hau ea ho itokisa e tla tlameha ho baloa ka nako e telele ho feta metsotso e 10.
- Sejo se majabajaba se reretsoe hore e be thupelo ea mantlha e nang le lirolo tse 2 motho ka mong. E ka boela ea fanoa e le se qalang ka karolo e nyenyane.
