in Recipes

Side Dish: Meroho ea Carrot e nang le Konofolo e Hlaha le Ginger

e nchafalitsoeng

5 ho tloha 7 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 68 kcal
Tse ka Hare show

metsoako
 

  • 150 g Lihoete
  • 15 g Konofolo e hlaha
  • 1 kl. Plum ea ginger
  • 1 tsp Sirapo ea ginger
  • 50 ml Moro
  • Letata mafura
  • letsoai
  • Pepere e ntšo ho tloha leloaleng

litaelo
 

  • Ebola lihoete ebe u li khaola ka lithupa. Khaola konofolo ea hlaha ka lihlopha tse ntle. Khaola plum ea ginger hantle (sheba KB ea ka). Ginger e ncha e ka boela ea sebelisoa.
  • Beha lihoete le ginger ka har'a mafura a letata hanyenyane. Kenya moro. Spice up. Qhibiliha ntle le ho loma hanyenyane, hoo e ka bang. Metsotso e 10.
  • Metsotso e 2 pele ho pheha, eketsa konofolo e hlaha.
  • Nako hape ho latsoa le ho sebeletsa e le sejana se lehlakoreng.
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 68kcalLikhabohaedreite: 7.4gLiprotheine: 2.1gMafura: 3.3g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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