John Myers
Tse ka Hare
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metsoako
- 200 g Swiss chard
- 2 Li-clove tsa konofolo
- 2 cm Ginger
- 5 Mehloaare, e tala
- 1 Onion ea selemo
- 70 ml Moro
- Mafura a khoho
- letsoai
- Pepere e ntšo ho tloha leloaleng
- pepere ea Cayenne
litaelo
- Ntlha ea pele, fafatsa konofolo e khaotsoeng le ginger ka lard. Khaola mehloaare le lieiee tsa selemo ebe u li eketsa.
- Pele eketsa mahlaka a chard a khaotsoeng ka mahoashe. Metsotso e 5 hamorao makhasi a khaotsoeng.
- Tšela ka har'a setoko 'me ue tlohele hore e foqohe butle ho fihlela stems e loma hamonate.
- Qetellong, eketsa pinch ea pepere ea cayenne ho latsoa.
- Ho ne ho e-na le schnitzel ea lesea le eona. (sheba KB eaka) Ho siiloe sejana sa lehlakore. Leha ho le joalo, ke lik'habohaedreite tse tenang.
Nutrition
Ho sebeletsa: 100gLikorolo: 24kcalLikhabohaedreite: 0.7gLiprotheine: 3.1gMafura: 0.8g
