John Myers
Tse ka Hare
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metsoako
Khoho ea sefuba ea khoho e tšetsoeng ka tranelate ea curry:
- 500 g Fillet ea sefuba ea khoho e leqhoa (pakete e le 'ngoe)
- 250 g Li-mushroom tse ncha
- 0,5 sehlopha parsley
- 3 tbsp Oil
- 200 ml Moro oa khoho (1 teaspoon hang hang)
- 0,5 tsp letsoai
- 0,25 tsp Pepere
- 2 tsp Phofo ea kheri e bonolo
- 6 tbsp Ho pheha tranelate
- 1 tbsp Starch ea poone
Celery puree:
- 1 Celery tleloubu 1 kg / hloekisa 800 g
- 2 tsp letsoai
- 1 Ho pheha tranelate 200 g
- 1 tbsp Lero la lime / ka mokhoa o mong: lero la lemone
- 0,5 tsp Sugar
- 1 tbsp Butter
- 1 tsp letsoai
- 100 g Ho pheha tranelate
Ho sebeletsa:
- 4 Makhasi a parsley
litaelo
Khoho ea sefuba ea khoho e tšetsoeng ka tranelate ea curry:
- Lumella likhoho tsa sefuba sa khoho li qhibilihe hanyenyane, li hlatsoe, li omelle ka pampiri ea kichineng 'me u li khaole. Hloekisa / hlakola 'me u arole li-mushroom. Khaola makhasi a parsley ho lithupa. Chesa oli (2 tbsp) ka har'a wok ('pan e' ngoe), fry li-fillet tsa likhoho ka likarolo tse ling 'me u lule u li sutumelletsa moeling oa wok. Eketsa oli (1 tbsp) 'me u hate / u hlohlelletse libaka tsa li-mushroom. Hlakola / tšela ka har'a setoko sa khoho (200 ml) 'me u e noe ka letsoai (½ teaspoon), pepere (¼ teaspoon) le phofo ea kheri e bonolo (li-teaspoon tse 2). Eketsa tranelate e phehang (6 tbsp) 'me u mene ka parsley e khaotsoeng. Kopanya cornstarch (1 tbsp) le metsi a batang a seng makae 'me u kenye / u tsose ka har'a wok. Chesa hakhutšoanyane e le hore mokelikeli o teteaneng hanyenyane.
Celery puree:
- Ebola celery, e khaole ka thata 'me u e phehe ka metsi a letsoai (li-teaspoon tse 2) ka metsotso e ka bang 5. Hlakola ka sieve ea kichineng, khutlela ka sekotlolo se chesang, tšela tranelate ea ho pheha (200 g) 'me u bosose ka metsotso e ka bang 25. Kenya lero la lime (1 tbsp), botoro (1 tbsp), letsoai (khaba e le 1) le tsoekere (½ teaspoon) 'me u sebetse ka hloko ka / ponto ka setlolo sa litapole (ka mokhoa o mong sebelisa blender ea letsoho!). Qetellong, kenya 100 g ea tranelate ea ho pheha ka whisk.
Sebeletsa:
- Sebeletsa likhoho tsa likhoho ka tranelate ea curry e khabisitsoeng ka celery puree le parsley.
Nutrition
Ho sebeletsa: 100gLikorolo: 569kcalLikhabohaedreite: 4.8gLiprotheine: 0.6gMafura: 61.9g
