John Myers
Tse ka Hare
show
metsoako
- 400 g Sliced turkey
- 250 g Li-mushroom tse ncha
- 150 g Apolekose e omisitsoeng
- Paprika e monate
- Pepere
- letsoai
- Litlama tsa Provence
- Pente ea tamati
- 1 Bouillon ea nama ea khomo e hloekileng
- Ho pheha tranelate
litaelo
- Hloekisa le ho khaola li-mushroom
- Chesa pan ka mafura a seng makae. Pele u chesa nama, ebe u eketsa li-mushroom 'me ka mor'a metsotso e 2-3 eketsa apricots. Fry tsohle ka bokhutšoanyane.
- Kenya kopi e le 'ngoe ea metsi ka peista ea tamati, tranelate e nyane ea ho pheha le 1 Pkg Boullion nama ea khomo e hloekileng, ebe nako ea nako.
- Tlisetsa ho pheha hakhutšoanyane 'me u bosose ka tekanyo e tlaase bakeng sa metsotso e 10-15.
- Li-croquettes, raese kapa bohobe bo entsoeng lapeng li tsamaea hantle le bona. Tlhahiso: Ho e-na le li-apricot tse omisitsoeng, u ka boela ua li ntša ka ntle ho koti - joale e tla ba fruity e nyenyane! Le tsona li latsoa monate 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 102kcalLikhabohaedreite: 18.3gLiprotheine: 4.4gMafura: 0.3g
