John Myers
Tse ka Hare
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metsoako
- 2 Tsena
- letsoai
- 125 ml Lebese
- 1 tbsp Butter
- 1 e nyenyane Zwieel
- 2 Boholo ba mahe M
- Mohlomong 2 tbsp breadcrumbs
- 0,5 sehlopha Flat lekhasi parsley
- Li-nutmeg tse ling tse silafalitsoeng
litaelo
- Khaola li-rolls hantle ka lilae ebe u li beha ka sekotlolo, noa ka letsoai.
- Chesa lebese 'me u tšollele holim'a meqolo e lokiselitsoeng.
- Khabeloa chop onion. Beha botoro ka pitsa, qhibiliha 'me u fufuleloe eiee e khabeloa ka har'a eona, eketsa meqolong.
- Kha makhasi a parsley ho tloha ho stems 'me u li khaole hantle, u kenye li-roll ka mahe le nutmeg ea grated. Hlama ntho e 'ngoe le e' ngoe ka hlama e seng bonolo haholo. Ho ka etsahala hore u kenye li-breadcrumbs tse lekaneng ka khaba ho e etsa hlama e bonolo ea dumpling.
- Tlisa metsi ho pheha ka sekotlolo, noa ka letsoai. Khaola hlama ea dumpling ho tsoa motsoako oa dumpling ka khaba, e bōpe ka li-dumplings tse nyenyane tsa bohobe ba mini, 'me u eme metsotso e ka bang 15-20 (u se ke ua pheha).
- Tlosa ka khaba e slotted.
- Tsamaea hantle joaloka ho kenya sopho le li-stew, empa hape le salate.
Nutrition
Ho sebeletsa: 100gLikorolo: 164kcalLikhabohaedreite: 4.1gLiprotheine: 2.9gMafura: 15.2g
