John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama
- 120 g Lerumo
- 15 g Sugar
- 1 tbsp Lebese
- 70 g Butter
Bakeng sa boima ba curd
- 400 g Quark lean
- 100 g Cheese ea Cream
- 1 namunu
- 40 g Sugar
- 2 mahe
- 70 g Butter
- 1 Pä Phofo ea pudding
- 1 ka Semandarine
litaelo
- Kopanya lisebelisoa tsa hlama ka potlako, koahela ka foil 'me u lumelle ho phomola ka sehatsetsing ka metsotso e 30. Hlakola li-tangerine. Hlatsoa lamunu ka botlalo, hlakola peel, pepeta lero. Arohane mahe. Otla mahe a makhooa ka letsoai la letsoai ho fihlela le le thata.
- Otla botoro, tsoekere, yolk ea lehe ho fihlela e le tranelate, tsosa ka quark, tranelate chisi, lekhapetla la lamunu le lero. Qetellong kopanya phofo ea pudding. Ka hloko phutha mahe a makhooa ka likarolo tse peli.
- Tlosa hlobo e nyane (18 cm) kapa, ha e le silicone, e hlatsoe ka metsi a batang. Tobetsa ka hlama, hula ka bohale hanyenyane. Tšela halofo ea motsoako oa curd. Abela li-tangerine ka holimo. Abela motsoako o mong oa curd holim'a eona. Bake ka likhato tse 160 (preheated) ka metsotso e ka bang 60.
Nutrition
Ho sebeletsa: 100gLikorolo: 233kcalLikhabohaedreite: 20.6gLiprotheine: 10.2gMafura: 12g
