John Myers
Tse ka Hare
show
metsoako
li-meatball
- 500 g Nama ea khomo
- 1 Ehe
- Li-breadcrumbs ho latsoa
- Mosetareta ho latsoa
- 1,5 lipoleiti Pastry ea puff
- Letsoai, pepere e monate
salate
- 1 Lettuce pelo
- 1 Mabolilane
- 1 Para (masala) a mango
- 1 E monate - paprika, e khubelu
- 1 Snack - likomkomere
apara
- 1 Metsi ho tatso ea hau
- 1 Veine e tšoeu ea veine e nang le mahe a linotši ho latsoa
- 1 Oli ea soneblomo ho tatso ea hau
- Letsoai, pepere e monate
- 1 penya Tsoekere e tala ea 'moba
- 1 penya Litlama tsa salate li kopanya
- 1 penya Lebese ho tatso ea hau
- 1 penya Sirapo ea maple ho latsoa
tse fapaneng
- 1 mokotla Itokiselitse - raese
litaelo
li-meatball
- Beha nama ea khomo e siiloeng ka sekotlolo. Kenya lehe, li-breadcrumbs, letsoai, pepere e monate, mosetareta 'me u kopanye tsohle hammoho. Ebe u etsa li-meatball tse nyane ho eona. Khaola likotoana tse hlano ho tloha ho puff pastry. Beha lithupa tsa pastry holim'a skewer ea lepolanka, ebe li-meatball tse nyane, li-puff pastry strips ebe u pheta habeli hape, ebe u eketsa.
- Preheat ontong holim'a grill. Beha li-skewers tsa meatball holim'a lakane ea ho baka ebe u li kenya ka ontong ea preheated ebe u chesa metsotso e 20.
salate
- Khabareng, etsa salate e nyane. Khaola pelo ea lettuce likotoana. Khaola likotoana tse setseng tsa mango ebe u khaola apolekose e le 'ngoe likotoana. Kopanya tsohle hammoho ka sekotlolo. Snack - likomkomere ka li-cubes. Hlakola paprika, khaola likotoana ebe u eketsa.
apara
- Kopanya asene e tšoeu ea veine le mahe a linotši, metsi, oli ea soneblomo, motsoako oa litlama tsa salate, letsoai, pepere e monate, tsoekere e tala ea 'moba, sirapo ea maple le lebese ka har'a moaparo. Tšela ka sekotlolo mme u kopanye hammoho.
tse fapaneng
- Pheha raese e lokiselitsoeng ka microwave ho ea ka litaelo tsa metsotso e 1-2. Tšela ka har'a hlobo, tobetsa fatše 'me u behe holim'a poleiti e bataletseng. Hlobo ea ka e ne e e-na le sekoti 'me ke kentse salate ea ka e nyenyane ho eona. Beha poleiti ka li-meatball tse nyenyane holim'a skewer ebe u sebeletsa.
- * Khokahanyo: Motsoako oa litlama tsa salate
