John Myers
Tse ka Hare
show
metsoako
- 1 Letlapa la pastry la TK
- E fumaneha e le yuniti ea ho paka e nang le likotoana tse 6,
- E ka fumanoa ka bomong
- 100 g Romo e babang
- 50 g Bacon e tšesaane, e khaotsoeng hantle
- 0,5 Eiee, khaola ka mehele e metle ea halofo
- 0,5 Oli - ho ea ka tatso ea hau
litaelo
- Ke ne ke lapile mme ke tlameha ho beha ho hong tafoleng kapele ... 🙂 ... Ke ile ka hopola puff pastry tarte flambée ...
- Nka letlapa la pastry ka har'a sephutheloana 'me u le tlohele hore le qhibilihe ka metsotso e ka bang leshome holim'a lakane ea ho baka e nang le pampiri ea ho baka. Ke sebelisa foil ea ho baka e ka sebelisoang khafetsa joalo ka pampiri ea ho baka ... Khaola onion ka mehele e tšesaane ...
- Ka mor'a metsotso e leshome, senya letlapa la hlama ka tranelate e bolila, tšela li-cubes tsa ham holim'a eona, li lokela ho ba tse ntle le tse haufi, e le hore u se ke ua nka tse nyenyane haholo ... Abela mehele e metle ea halofo ea onion holimo .. .
- Joale, beha oli holim'a topping 'me u chesoe ka ontong e futhumetseng ka likhato tse 200 tsa Celsius ka metsotso e ka bang 20 ... 'me e nkha hamonate haholo ...
- Ke ratile seneke sena ka libolo tsa beetroot tse sehiloeng ... Ke ne ke lula ke rata toast ea tarte flambée, e latsoeha betere ...
Tsebiso:
- Ha ke khone ho netefatsa boleng ba phepo e nepahetseng le tlhaiso-leseling ea khalori e fanoeng ho risepe ...
Nutrition
Ho sebeletsa: 100gLikorolo: 288kcalLikhabohaedreite: 2.4gLiprotheine: 2.5gMafura: 30g
