Sopho ka Khalaseng: Likhopolo tse 3 tsa Recipe e monate le e potlakileng

Sopho e entsoeng ka nkho ke tharollo e sebetsang ha u hloka lijo tsa motšehare tse potlakileng kapa ha u sa batle ho pheha. Re fana ka litlolo tse tharo tse bonolo, tse monate bakeng sa sopho ka nkho eo u ka e lokisetsang habonolo letsatsi pele 'me u hloka feela ho tsosolosa letsatsi le hlahlamang.

Sopho ka khalase: zucchini e potlakileng le sopho ea litapole

Haeba u batla ho ja ntho e futhumetseng nakong ea khefu ea lijo tsa motšehare, sebelisa sopho ka khalase. Lokisetsa sopho letsatsi pele 'me ue boloke ka har'a nkho ea mason e tiisitsoeng. Sohle seo u lokelang ho se etsa ke ho futhumatsa sejana ka microwave kapa setofong 'me u ja lijo tse lokiselitsoeng, tse futhumetseng. Ka mohlala, leka recipe bakeng sa sopho e monate ea tranelate ea zucchini:

1. Lisebelisoa tsa li-servings tse peli: li-courgettes tse 2, 2 g ea litapole (floury), 200 ml ea meroho ea meroho, 500 onion, 1 clove ea konofolo, 1 g crème fraîche, 50 tbsp oli, letsoai, pepere, litlama ha ho hlokahala.
2. Ho lokisetsa: Pele lokisetsa meroho. Ebola 'me u khaole litapole, zucchini, onion le konofolo ka li-cubes tse nyane. Ha u ntse u khaola metsoako e nyenyane, ba tla pheha kapele.
3. Chesa khaba ea oli ka sekotlolo se sephara. Kenya meroho 'me u phehe ka metsotso e ka bang mehlano. Tšela ka halofo ea litara ea moro oa meroho.
4. Koahela pitsa ka sekwahelo. Lumella sopho e pholile ka mocheso o tlaase ka metsotso e ka bang 15. Nako e nepahetseng ea ho pheha e itšetlehile ka hore na u khaola meroho e kholo kapa e nyane hakae.
5. Eketsa sopho ka letsoai le pepere. Haeba u rata, eketsa litlama tse kang parsley kapa chives.
6. Hlatsoa sopho ea hau ka blender ea letsoho kapa ka mochini o kopanyang.
7. Tlatsa sopho e phethiloeng ea zucchini ka har'a linkho tse peli tse tiisitsoeng tsa mason. Ho etsa hore sopho e latsoehe haholo, eketsa khaba ea crème fraîche likhalaseng tse ling. Khabisa sopho ka makhasi a seng makae a parsley kapa chives e khethiloeng.

Broccoli le sopho ea chisi e nang le walnuts ka khalase

U ka boela ua pheha sopho ea broccoli le chisi habonolo pele u e isa mosebetsing, sekolong kapa univesithing ha e se e pholile ka nkhong e bolokang.

1. Metsoako bakeng sa litšebeletso tse peli: 2 g broccoli, 250 g celeriac, 150 ml ea meroho, 250 onion, 1 clove ea konofolo, 1 g chisi ea tranelate, 100 g ea parmesan e halikiloeng, oli, walnuts e seng kae, letsoai le pepere.
2. Boitokiso: Khaola broccoli likotoana tse lekanang le ho loma. Hlakola celery, onion le konofolo ebe u khaola likotoana tse nyane. Khaola li-walnuts.
3. Beha onion, garlic, celery le broccoli ka sekotlolo se nang le oli e nyenyane ka metsotso e mehlano.
4. Ebe u eketsa moro oa meroho ho pitsa. Ka bokhutšoanyane pheha sopho. Ebe u li tlohella ka metsotso e leshome ka mocheso o itekanetseng.
5. Ebe u eketsa grated parmesan, tranelate chisi le walnuts ho sopho.
6. Lumella sopho hore e tsoele pele ho pheha ho fihlela cheese e qhibilihile.
7. Eketsa sopho ea broccoli le chisi ka letsoai le pepere.
8. Tlatsa sejana se phethiloeng ka har'a linkho tse peli tse tiisitsoeng tsa mason.

Sopho e tsoaka e le mpho: sopho ea kokonate ea lentile ka khalase

Jeme e entsoeng lapeng ke mpho e tsebahalang. Empa sopho e ka boela ea fanoa ka mokhoa o tsotehang e le motsoako o khabisitsoeng oa metsoako ka khalase. Mona ke kamoo e sebetsang kateng: Kenya lisebelisoa tsohle tse omeletseng ka har'a nkho e tiisitsoeng ea mason kapa jeme. Ebe u hatisa risepe e ka tlase 'me u e kopanye le khalase, mohlala e le pendant. Joale moamoheli o hloka feela ho lokisa sejana - se entsoe.

1. Lisebelisoa tsa khalase e le 'ngoe (e etsa li-servings tse 4): 200 g lentile tse tala, 1 tsp phofo ea konofolo, 1 tsp phofo ea curry, 200 g lentile e khubelu, 2 tsp stock ea meroho (phofo), 1 tsp phofo ea chili, pinch ea pepere.
2. Lisebelisoa tsa ho lokisa: 1 onion e nyane, 400 ml lebese la kokonate, litara e le 1 ea metsi, khaba e le 'ngoe ea oli.
3. Go ipaakanya: Khabeloa chop e onion le clove ea konofolo. Tsoela ka bobeli ka khaba ea oli ka sekotlolo.
4. Kenya metsi, lebese la kokonate, le motsoako oa sopho ka sekotlolo.
5. Pheha sopho ea kokonate ea lentile ka nakoana. Ebe u li tlohella ka mocheso o tlaase ka metsotso e ka bang 20.
6. Eketsa sopho ka letsoai ebe u sebeletsa hang-hang.