John Myers
metsoako
- 300 g Li-mushroom tse sootho
- 400 ml Lihlahisoa tsa meroho
- 100 ml Cream
- 1 Anyanese
- 1 clove Konofolo e ncha
- Letsoai le pepere
- 1 tbsp Butter
- 1 thunngoa Noilly Prat
- Parsley e hahiloeng hantle
litaelo
- Hloekisa li-mushroom, khaola eiee le konofolo ka li-cubes tse nyane ebe u li tšela ka botoro.
- Eketsa li-mushroom 'me u phehe ka veine, ebe u eketsa stock' me u phehele metsotso e ka bang 10. Eketsa tranelate ka eona le puree ka wand ea boselamose. Hlakola 'me u seke hape.
- Fafatsa ka parsley ....... e felile!
Nutrition
Sopho ea Li-mushroom - Lipotso Tse Amanang
Na sopho ea li-mushroom e phetse hantle?
Hase feela hore li-mushroom li ntle, empa ha li na mafura, li na le sodium e tlaase le lik'halori tse tlaase. Li boetse li tletse fiber, livithamini, liminerale tsa bohlokoa joalo ka Selenium le li-antioxidants.
Na sopho ea li-mushroom e ka hoamisoa?
Ha e bolokiloe hantle, e tla boloka boleng bo botle ka ho fetisisa bakeng sa likhoeli tse ka bang 6, empa e tla lula e sireletsehile ho feta nako eo. Nako ea sehatsetsi e bonts'itsoeng ke ea boleng bo holimo feela - tranelate ea sopho ea mushroom e bolokiloeng e hoamme ka 0°F e tla lula e bolokehile ka ho sa feleng.
U etsa sopho ea li-mushroom joang e boreleli?
Tlisa ho pheha, mocheso o tlase ho ea bohareng 'me u bosose ka bonolo metsotso e 15 ntle le sekwahelo; Kenya tranelate kapa creme fraiche 'me u bosose ka metsotso e meng e 5; Blitz ho fihlela e boreleli - Fetisetsa sopho ho blender le blitz ho fihlela e boreleli.
Sopho e entsoeng ka tranelate ea mushroom e latsoeha joang?
E latsoeha joalo ka stroganoff ea nama ea khomo. E boetse e tsamaea hantle ka casseroles le nama ea nama. Ho na le lisebelisoa tse ngata bakeng sa sopho ea li-mushroom. Litatso tsa eona tse matla li tlisa tatso e ngata lijana kapa li monate feela ho ja sopho le li-crackers tse ling.
