John Myers
Tse ka Hare
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metsoako
Sopho ea mokopu le plum
- 2 tbsp Oli ea mohloaare ea moroetsana
- 0,5 tsp Li-flakes tse khubelu tsa chilli
- 2 g Ginger e ncha
- 350 g Mokopu oa butternut
- 150 g Li-plums tse ncha
- 800 ml Moro oa meroho
- 200 ml Lebese
- 1 tsp Pepere e ntšo
- 1 tsp Letsoai le Nōkiloeng
- 0,5 tsp Nutmeg
- 0,25 tsp Phofo ea paprika e chesang
- 0,5 tsp Basil e omisitsoeng
- 0,5 tsp Makhasi a celery a omisitsoeng
- 1 tsp Oregano e omisitsoeng
- 2 tbsp Asene ea balsame
- 3 tbsp Lero la lemone le sa tsoa hatelloa
Topping
- 0,5 Avocado e ncha
litaelo
ho lokisetsa
- Beha oli ka pepere e nyane le li-chilli flakes ka sekotlolo ... Ebola ginger, u e khaole ka thata 'me u e tlohele e tsamaee ka "oli ea linoko" ... Ebola mokopu, tlosa motheo ebe u e khaola likotoana tse mahoashe .. Hlatsoa li-plums, li koale 'me u li khaole likotoana tse mahoashe
Cook
- Chesa pitsa ka oli le linoko 'me u phehe ka bokhutšoanyane ... eketsa likotoana tsa mokopu le sechu ka metsotso e ka bang 5 ... deglaze ka meroho ea meroho, tlisa ho pheha 'me u phehele metsotso e ka bang 10 ... eketsa plums ebe u pheha. ka metsotso e ka bang 15 ho pheha ... tlatsa lebese le puree ho fihlela e boreleli ... ka pepere, letsoai la setlama, nutmeg e fatše, makhasi a celery, oregano le basil ... tlisa asene ea balsame le lero la lemone ... tlisa ho pheha 'me u tlohele ho lla
Topping
- Ebola avocado, tlosa lejoe 'me u khaole makhasi ka li-cubes tse kholo
sebeletsa
- Arola sopho ea mokopu le plum holim'a lipoleiti tse tebileng ebe u eketsa kotara ea likotoana tsa avocado ka 'ngoe
Nutrition
Ho sebeletsa: 100gLikorolo: 58kcalLikhabohaedreite: 3.7gLiprotheine: 1gMafura: 4.3g
