John Myers
Tse ka Hare
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metsoako
Tamati le pepere tranelate
- 125 g Onion e ncha
- 100 g Pepere e mosehla
- 1 tsp Peo ea Caraway
- 2 tbsp Oli ea tamati e halikiloeng
- 300 ml Moro oa meroho
- 800 g Tamati ea makotikoting
- 2 mahe
- 2 tbsp Monate le bolila selemo roll sauce
- 5 Litamati tse halikiloeng
- Pepere e mebala-bala
- Letsoai la leoatle le tsoang leloaleng
- Makhasi a celery a omisitsoeng
- Basil e omisitsoeng
- Chili phofo
- Ginger ea fatše
Topping
- 100 g Cheese ea Creme fraiche
litaelo
ho lokisetsa
- Ebola 'me u khaole eiee ... Hlatsoa, hloekisa 'me u hlakole pepere ea tšepe ka sekhahla ... Kopanya mahe le letsoai la leoatle, pepere le phofo ea clili ... Khaola tamati e halikiloeng.
Cook
- Beha oli ka pepere e nyane le lipeo tsa caraway ka sekotlolo ebe u tsamaisa likotoana tsa onion ho eona ka metsotso e ka bang 5 ... Eketsa likotoana tsa paprika, batla metsotso e ka bang 5, 'me u hatelle ka meroho le ho omisa ka metsotso e ka bang 10. .. Eketsa tamati e entsoeng ka makotikoting ka lero 'me u lumelle ho pheha metsotso e meng e 5 ... puree' me u tlamehe ka squid le lehe le halikiloeng (tlosa setofong) ... nako le moqolo oa selemo, likotoana tsa tamati, pepere, phofo ea chilli, makhasi a celery. , balilkum le ginger (e ka futhumatsa hape)
sebeletsa
- Beha sopho ea 2-3 ea tamati le tranelate ea paprika holim'a poleiti e tebileng 'me u sebelise ligrama tse 25 tsa Creme Fráiche.
Nutrition
Ho sebeletsa: 100gLikorolo: 36kcalLikhabohaedreite: 2.1gLiprotheine: 0.9gMafura: 2.7g
